Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Amr is a professional swimming coach based in Dammam, KSA. He can also travel to Khobar for your swimming training too.
Using his skills as a swimming coach he can help you learn the valuable lessons of swimming if you are a complete beginner or teach you how to improve your stroke and technique if you have some swimming experience.
As well as private, 1-2-1 classes Amr can also provide lessons for groups.
Lessons can be provided at various public swimming pool locations in Dammam and Khobar, or, if you would prefer you can take your lessons in the privacy of your own home.
Various promotions, discounts and packages are available for swim coaching throughout the year. Contact the coach for full details on available promotions.
For men and boys who are completely new to swimming in Dammam Amr will help you feel comfortable in the water. Teaching you water safety basics first before moving on to using various swim strokes.
Ultimately, Amr wants you to feel safe and secure in your environment before moving on to advanced swimming lessons.
His lessons are focused on using correct technique and breathing properly.
If you already know how to swim Amr can help you improve your swim stroke, your speed and your endurance.
He also provides open water swimming coaching (sea swimming) for advanced students.
Specialist programs are also available for toddlers from 2 months old up to 3 years.
This depends on your reasons for hiring a swim coach in Dammam and Khobar. Contact Amr for full information and advice.
You can take your swimming lessons at a public pool or your own private pool.
Younger children, adults and seniors (male only)
Yes, various packages are available throughout the year.
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Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
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