Training and exercise during your pregnancy in Saudi Arabia, Kuwait, UAE, Oman, Qatar, Lebanon, Jordan or Bahrain is perfectly safe as long as you take sensible precautions.
A prenatal personal trainer in your area of the Middle East can of course provide you with guidance and training methods which not only benefit you but baby too.
The type of training you do when pregnant will of course need to change with each trimester, this is where a pregnancy coach can really help.
Postnatal, a personal trainer can help you get back in shape quicker and most importantly safely.
Whether you want to train privately or as a part of a group the fitness professionals listed below can train you at home, online or at your local gym.
To find a local general fitness training coach in your country you can use the country and city filters listed below.
To show only Pre & Post Natal Personal Trainers in your area of the Middle East please use the filter options below.
Pilates, like Yoga needs to be done under the supervision of a professional coach in the Middle East to ensure you get the best out of each pose and session. If you are doing a Pilates routine incorrectly you won’t get the full benefit and could end up injury yourself.
Even if you are a regular at the gym or workout at home. When you are pregnant you need some guidance and support to ensure you are training safely and the types of exercise you do are not causing you any issues. A prenatal PT is an expert in providing sensible advice.
Training when pregnant can help you stay fit, healthy and active during your pregnancy in Saudi Arabia, Kuwait, UAE, Oman, Qatar, Lebanon, Jordan or Bahrain. Of course this is a time when you need to take sensible precautions and also seek medical advice. A male or female prenatal coach can help you in all stages of your pregnancy.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Personalised fitness programs to help you lose weight, improve your physique and work on sports fitness. Christophe can work with men, women and children at home, online or at your gym in Abu Dhabi.
Tom is a fitness expert in Manama who provides PT and coaching at home or online. He can help with weight loss, muscle gain, learning to box and also kickboxing for fitness.
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