Prenatal Exercise – Benefits For Mother & Baby
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Pilates is great for body toning, flexibility and also posture correction in Saudi Arabia, Kuwait, UAE, Oman, Qatar, Lebanon, Jordan or Bahrain. If you suffer from back or muscle problems then practising Pilates on a regular basis can help.
Pilates coaches can provide customised training plans based on what you want to achieve from your training sessions.
Suitable for all ages, Pilates is best learnt from a professional who will teach you proper form and technique. Like Yoga, in Pilates you will perform different poses. These poses can target different parts of the body and can become more difficult as your experience increases.
Whether you want to train privately or as a part of a group the fitness professionals listed below can train you at home, online or at your local gym.
To find a local general fitness training coach in your country you can use the country and city filters listed below.
To show only Pilates Personal Trainers in your area of the Middle East please use the filter options below.