Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Online personal training for ladies in Manama with female fitness coach Mulhima. Programs for weight loss, body toning, increased cardio fitness and pre or post natal exercise. Train in the comfort of your own home at a time to suit you.
Country:Bahrain
City:Manama
PT Experience: Ladies Fitness, Weight Loss, Body Toning, Pre Natal Exercise, Slimming Exercises, Core Strength, Flexibility.....
I Can Train: Women Only
Aly in an online personal trainer and fitness coach who can provide 1-2-1 and group training to clients in Muscat and throughout Oman. He specialises in fat loss, muscle building and cardio based fitness programs which provide excellent results.
Country:Oman
City:Muscat
PT Experience: Body Toning, Muscle Building, Fat Loss, Weight Management, Childrens Fitness, Sports Fitness.....
I Can Train: Men, Women, Children
Personal training for men and women in Beirut with professional female fitness coach Sola. Face to face and online coaching programs for weight loss, body toning, strength building and cardio fitness. All ages and all fitness levels.
Country:Lebanon
City:Beirut
PT Experience: Combat Training, Aerobic Exercise, Cardio Fitness, Strength Training, Body Transformation, Weight Loss
I Can Train: Men, Women & Children
All round fitness expert, Marc is available to train men and women throughout Dubai. He can help with weight loss, body slimming, improved muscle definition, boxing coaching, sports fitness programs and kids exercise training. Available for at home or gym training near you.
Country:UAE
City:Dubai
PT Experience: Sports Fitness, Boxing Fitness, Weight Management, Body Slimming, Bodybuilding, Strength, Endurance Training.....
I Can Train: Men, Women, Children
Are you looking to lose weight and slim down? Lina can help with specific training programs targeted for weight loss and body toning. Pilates coaching can also be provided to help improve posture.
Country:UAE
City:Dubai
PT Experience: Body Slimming Programs, Toning & Muscle Building, Pilates, Nutrition & Diet Planning, Pre and Post Natal Exercise, Children's Fitness.....
I Can Train: Women & Children
Yoga & Reiki coaching in Abu Dhabi with Elena. Yoga is great for all ages and all fitness levels. Whether you want to do yoga for relaxation, for stress relief, for weight loss or simply to become more flexible. Training at home or outdoors. Private and group Yoga coaching.
Country:UAE
City:Abu Dhabi
PT Experience: Yoga Training, Reiki, Yoga For Relaxation, Yoga For Rehabilitation, Seniors Yoga, Kids Yoga Classes.....
I Can Train: Men, Women, Children
Chris is an all-round fitness expert who can work with adults and children in Abu Dhabi. Whether you are a sports person or not his training plans are ideal for endurance, weight loss, body toning and more. He can also provide excellent nutrition and meal planning advice.
Country:UAE
City:Abu Dhabi
PT Experience: Sports, Football, Weight Loss, Healthy Eating, Body Toning, Rehabilitation, Flexibility, Bootcamp, Kids Fitness.....
I Can Train: Men, Women, Children
At home personal training in Doha for ladies and kids. Professional fitness plans for weight loss, body toning, kickboxing, yoga, pilates and cardio fitness. Rachel can provide 1-2-1 and group coaching.
Country:Qatar
City:Doha
PT Experience: Female Fitness, Pre and Post Natal, Weight Loss, CrossFit, Kickboxing, General Fitness.....
I Can Train: Women & Children
Kickboxing, Boxing and weight loss personal training in Abu Dhabi for adults and children with coach Hamada. Customised fitness programs for all levels of fitness and all ages. At home, online or gym training in your area.
Country:UAE
City:Abu Dhabi
PT Experience: Kickboxing Coach, Boxing For Fitness, Muscle Building, Fat Loss, Weight Management, Kids Fitness, Cardio Fitness.....
I Can Train: Men, Women, Children
If you want to lose weight, get fit or improve your life through exercise and great nutrition Amera can help you. Available for at home ladies personal training and group fitness coaching n Kuwait City, Kuwait.
Country:Kuwait
City:Kuwait City
PT Experience: Fat Loss, Body Toning, Strength Building, HIIT Exercise, Stretching & Flexibility, Weight Management.....
I Can Train: Women & Children
With a background in contact sports for adults and kids Nader is a specialist PT in Dubai for all your health and fitness goals. He can also provide rehab, weight loss and muscle building coaching at home, online or at your gym.
Country:UAE
City:Dubai
PT Experience: Weight Loss, Jiu Jitsu, MMA, Kickboxing, Strength, Muscle Building, Rehabilitation, Children.....
I Can Train: Men, Women, Children
Alwaleed is a personal and group fitness trainer in Riyadh who can help with weight loss, muscle toning, kickboxing for fitness and much more. Train at home, online or your local gym.
Country:Saudi Arabia
City:Riyadh
PT Experience: General Fitness, Weight Loss, Muscle Gain, Bodybuilding, Bootcamp, Kickboxing, Mixed Martial Arts.....
I Can Train: Men Only
Dubai PT Kori provides a full range of personal fitness training services including weight management, body transformation and muscle toning, strength building and movement training. He is a specialist in athletic aesthetic.
Country:UAE
City:Dubai
PT Experience: Body Transformation, Muscle & Strength Building, Cardio Fitness, Nutrition, Healthy Lifestyle, Childrens Fitness.....
I Can Train: Men, Women & Children
Karate, boxing, kickboxing and jiu jitsu training can all be provided by Mhamad. Whether you want to get fit or learn martial arts as a contact sport his experience as a professional fighter will teach you from a beginner level to more advanced. Adults and kids training programs can be provided.
Country:UAE
PT Experience: Karate, Jiu Jitsu, Boxing, Kickboxing, MMA, Strength, Muscle Building, Endurance, Children's Fitness.....
I Can Train: Men, Women, Children
Noufal is a freelance PT in Dubai who can help with many aspects of personal and group fitness including body transformation, boxing for fitness, weight management and strength.
Country:UAE
City:Dubai
PT Experience: Bodybuilding, Strength, Fat Loss, Boxing For Fitness, Functional Training, HIIT. Body Conditioning.....
I Can Train: Men & Women
With a background in bodybuilding and nutrition, PT Nour can help you lose fat and increase your muscle definition through great training programs combined with healthy diet.
Country:UAE
City:Abu Dhabi
PT Experience: Bodybuilding, Body Toning, Nutrition Consulting, Boxing For Fitness, Group Exercise, HIIT, Core Conditioning, TRX.....
I Can Train: Men & Women
Transform the way you look and feel with private personal fitness coaching in Abu Dhabi with PT Marwan. Programs for weight loss, body sculpting, kickboxing fitness, boxing and more. At home training for men and women.
Country:UAE
City:Abu Dhabi
PT Experience: Body Transformation, Kickboxing, Bodybuilding, Rapid Weight Loss, Boxing, Sports Fitness, HIIT.....
I Can Train: Men & Women
Learn Yoga for ladies in Riyadh online with professional and qualified female personal trainer Norah. She can provide yoga coaching for beginners and advanced and also yoga for prenatal women, children and seniors.
Country:Saudi Arabia
City:Riyadh
PT Experience: Yoga Coaching, Yoga For Flexibility, Yoga For Stress, Prenatal Yoga, Yoga Group Classes.....
I Can Train: Women & Children
If you want to learn Yoga in Bahrain either for relaxation, stress relief or even for pre and post natal fitness Norah can help. All of her yoga coaching sessions in Bahrain are done online in the comfort of your own home. Yoga for all ages - adults, seniors and children in Manama.
Country:Bahrain
City:Manama
PT Experience: Yoga Coaching, Yoga For Flexibility, Yoga For Stress, Prenatal Yoga, Yoga Group Classes.....
I Can Train: Men, Women, Children
Train online in Jeddah, Dammam or Makkah for weight loss, body toning, cardio fitness, kids fitness and more. Personalised coaching that can be done on a 1-2-1 basis which also include diet and nutrition advice.
Country:Saudi Arabia
PT Experience: Weight Management, Fat Loss, Body Transformation, Kids Fitness, Kickboxing, Cardio HIIT.....
I Can Train: Men Only
As a REPS qualified fitness coach Enver has the experience and knowledge needed to ensure your training goals are achievable. He can help with weight and fat loss programs, body toning, muscle building and strength training.
Country:UAE
City:Dubai
PT Experience: Improved Physique, Body Toning, Muscle Building, Ab Workouts, Core Strength, Boxing For Fitness, Fat Loss, Cardio HIIT.....
I Can Train: Men & Women
As a jiu jitsu, kickboxing and boxing for fitness PT in Abu Dhabi Valeria can provide customised workout plans for men and women. Fat loss, weight management and body toning are also provided to help you get and stay in great shape.
Country:UAE
City:Abu Dhabi
PT Experience: Kickboxing, Jiu Jitsu, Weight Loss, Body Sculpting, Pre & Post Natal, Yoga, Pilates, Kids Fitness, Strength.....
I Can Train: Men, Women, Children
At home personal training in Abu Dhabi with Aileen can help you lose weight, increase your strength and tone your physique. She also provides Yoga coaching for adults and children and Pilates training for posture correct and flexibility. Pre and Post Natal safe exercise plans can also be provided.
Country:UAE
City:Abu Dhabi
PT Experience: Strength, Yoga, Pilates, Weight Management, Flexibility, Muscle Building, Kids Fitness, Pre and Post Natal.....
I Can Train: Men, Women, Children
Train online in Manama with Fouad - a leading fitness coach with experience in fat loss, body transformation, muscle building, cardio fitness and much more.
Country:Bahrain
City:Manama
PT Experience: Muscle Building, Core Training, Fat Loss, Body Transformation, Cardio Fitness, Sports Fitness Coaching.....
I Can Train: Men & Women
Abu Dhabi Coach Dora can help you with all aspects of personal and group fitness. She specialises in fat and weight loss, body toning through various exercise methods, Pilates coaching for men and women and childrens fitness.
Country:UAE
City:Abu Dhabi
PT Experience: Weight Loss, Body Toning, Ab Building, Strength, Pilates, HIIT Exercise, Childrens Fitness, Healthy Eating.....
I Can Train: Men, Women, Children
Online fitness coaching and personal training in Amman with Fouad. Body transformation, fat reduction, weight loss and much more. Train in the comfort and privacy of your own home.
Country:Jordan
City:Amman
PT Experience: Muscle Building, Fat Loss, Abs, Core Workouts, Weight Management, Diet, HIIT, Bodybuilding.....
I Can Train: Men & Women
Ahmad is a fully qualified personal trainer in Doha, Qatar who can help his clients with body transformation, weight management, muscle building, strength and cardio fitness. Training programs are available for men and women.
Country:Qatar
City:Doha
PT Experience: Bodybuilding, Bootcamp, Cardio Fitness, Fat Loss, Weight Management, Strength, Functional Training, Body Transformation.....
I Can Train: Men & Women
Lose weight, increase muscle definition and get in great shape with online fitness coaching in Kuwait. Fouad can provide professional training for all levels of fitness at home.
Country:Kuwait
City:Kuwait City
PT Experience: Muscle Building, Fat Loss, Abs, Core Workouts, Weight Management, Diet, HIIT, Bodybuilding.....
I Can Train: Men Only
Tom is a fitness expert in Manama who provides PT and coaching at home or online. He can help with weight loss, muscle gain, learning to box and also kickboxing for fitness.
Country:Bahrain
City:Manama
PT Experience: Boxing, Kickboxing, Weight Loss, Bodybuilding, Kids Fitness, Body Toning, Core Strength, Yoga.....
I Can Train: Men, Women, Children
Yoga coaching in Dubai with female trainer Marina can help you relax, become more flexible, improve your circulation and even help with weight loss. Professional coaching at home for adults and seniors.
Country:UAE
City:Dubai
PT Experience: Yoga Lessons, Improved Flexibility, Yoga For Weight Loss, Meditation, Breathing Techniques, Posture Improvement......
I Can Train: Men & Women
Expert personal training, pilates and flexibility coaching in Dubai for ladies. Victoria is a highly qualified female PT who specialises in all aspects of female fitness. She can help you manage your weight, tone your body and work on your strength. Training programs for all ages and fitness levels.
Country:UAE
City:Dubai
PT Experience: Body Slimming, Flexibility, Stretching Exercises, Weight Gain, Fat Loss, Body Transformation, Pilates, Aerobics.....
I Can Train: Men, Women, Children
As an expert online fitness coach. Jad can provide personal training for men and women in many locations througout the Middle East including Lebanon, Saudi Arabia, Kuwait and Bahrain. Professional programs for weight loss, body toning, Strength and Nutrition.
PT Experience: Body Toning, Weight Loss, Fat Loss, Diet And Nutrition, Weight Lifting, Muscle Building, Endurance Training.....
I Can Train: Men Only
Whether you want to lose weight, bulk up or simply feel a fitter and healthier version of you Mike can help. His personal training programs for men and women in Dubai are well-structured and always unique to your needs.
Country:UAE
City:Dubai
PT Experience: Bootcamp, CrossFit, Olympic Weightlifting, Body Transformation, Weight Loss, Fat Reduction, Strength Training.....
I Can Train: Men & Women
At home personal training in Muscat with coach Alice. Weight loss, body transformation, pre and post natal exercise and yoga. Train in the comfort of your own home at your own pace. Childrens fitness programs can also be provided.
Country:Oman
City:Muscat
PT Experience: Ladies Fitness, Weight Loss, Body Toning, Pilates, Yoga, Body Toning, General Fitness, Kids Fitness, Senior Fitness.....
I Can Train: Women & Children
With a level 3 REPS certification Carina can provide effective personal training programs for men and women in Dubai which include weight loss, toning, cardio fitness training and also booty building. At home coaching programs.
Country:UAE
City:Dubai
PT Experience: Body Toning, Weight Loss, Fat Loss, Cardio Fitness, TRX, Pilates, Aqua Fitness Programs, Functional Training.....
I Can Train: Men & Women
Expert coaching in Dubai for Mixed Martial Arts, Kickboxing, Boxing, Jiu Jitsu sports fitness. Marc can provide customised programs for beginners, advanced and even competition preparation. He can also help with weight loss, body toning and children's fitness programs throughout Dubai.
Country:UAE
PT Experience: Mixed Martial Arts, Jiu Jitsu, Kickboxing, Sports Fitness, Endurance Training, Fat Loss, Boxing For Fitness.....
I Can Train: Men, Women, Children
Shweta is an expert in different styles of Yoga. Her Yoga coaching in Abu Dhabi can be provided at home or outdoors and she can work on a 1-2-1 or group basis. Whether you are completely new to Yoga or have some experience, Shweta provides a calm and relaxing session.
Country:UAE
City:Abu Dhabi
PT Experience: Yoga, Yoga For Children, Yoga For Seniors, Flexibility & Mobility, Pre & Post Natal Yoga, Relaxation.....
I Can Train: Men, Women & Children
Train online in Beirut with personal trainer Christophe. Coaching programs for weight loss, body transformation, sports fitness and exercise for children. Train at home in Lebanon with ongoing monitoring and support.
Country:Lebanon
City:Beirut
PT Experience: Body Toning, Muscle Building, Fat Loss, Weight Management, Childrens Fitness, Sports Fitness.....
I Can Train: Men, Women, Children
Personal training and group fitness coaching in Kuwait for men, women and children. Boxing coaching, kickboxing, weight loss coaching and cardio fitness programs for beginner and advanced.
Country:Kuwait
City:Kuwait City
PT Experience: Boxing, General Fitness, Kickboxing & Muay Thai, Online PT, Strength, Weight Loss.....
I Can Train: Men, Women & Children
Personal Trainer and sports fitness coach in Dubai Michael can provide 1-2-1 and group fitness coaching at home, your gym or online. His specialist areas include bodybuilding, fat loss, muscle toning, kickboxing, football fitness and boxing.
Country:Kuwait
City:Kuwait City
PT Experience: Body Transformation, Weight Management, Cardio Fitness, Boxing, Kickboxing, TRX, Diet Planing.....
I Can Train: Men & Children
Professional fitness coaching programs for all ages and abilities. If you need to lose weight, increase your sports performance, increase your endurance, build muscle or have another fitness goal Dubai PT Daniel can help.
Country:UAE
City:Dubai
PT Experience: Running & Track, Sports Endurance, Kickboxing, Weight Loss & Nutrition, Body Toning, Kids Fitness, Kickboxing.....
I Can Train: Men, Women, Children
Anna is a professional and highly experienced online female personal trainer in Riyadh who can help ladies and children with weight loss, body toning, specific diet plans, Pilates and strength training. She can also provide specialised training programs for prenatal and postnatal women at home or online.
Country:Saudi Arabia
City:Riyadh
PT Experience: HIIT, Functional Training, TRX, Strength, Stretching, Pilates, Weight Loss, Prenatal, Endurance.....
I Can Train: Women & Children
Expert fitness coaching for muscle building, body conditioning, weight and fat loss and training for sports men and women in Dubai. Mohamed is a professional fitness coach and former athlete who can work with all ages including kids and seniors.
Country:UAE
PT Experience: Bodybuilding, Muscle Definition, Cardio, CrossFit, Sports Endurance, Lifestyle Coaching, Weight Loss, Rehabilitation Training, Kids Fitness Programs.....
I Can Train: Men, Women, Children
Dubai PT Karim is an expert when it comes to fat loss, weight management and body toning. Whether you want to bulk up, slim down or simply feel fitter his training programs in Dubai can help.
Country:UAE
City:Dubai
PT Experience: Body Toning, Weight Loss, Strength, CrossFit, Muscle Building, Fat Loss, Swimming For Fitness, Kids Fitness.....
I Can Train: Men, Women & Children
Josephine is a female personal trainer in Riyadh, Saudi Arabia. She can work with a wide variety of female clients who want to lose weight, tone up or even learn Yoga. Josephine is also a specialist pre and post natal personal trainer.
Country:Saudi Arabia
City:Riyadh
PT Experience: Ladies Fitness, Weight Loss, Body Toning, Pilates, Yoga, Body Toning, General Fitness, Senior Fitness.....
I Can Train: Women & Children
Online coaching for personal fitness in Doha with professional coach Aly. Training programs that can be done at home for bodybuilding, weight loss, muscle toning and much more. Adults and kids fitness.
Country:Qatar
City:Doha
PT Experience: Bodybuilding, Fat Loss, Weight Management, Cardio Fitness, Kids Fitness, Endurance, Flexibility.....
I Can Train: Men, Women, Children
Train online in Riyadh, Jeddah & other Saudi Arabia locations with female personal trainer Rafaa. Coaching programs for weight loss, body toning, pre and post natal exercise and Yoga. At home training for all your fitness needs.
Country:Saudi Arabia
PT Experience: Weight Management, Body Toning, Pre Natal, Post Natal, Yoga, Strength, Fat Loss.....
I Can Train: Women Only
Daniel Haddad is a professional personal trainer from Beirut. Lebanon. He can provide professional coaching at home, online or at the gym. Weight loss and fat loss, muscle building and body transformation, cardio programs for general fitness and specialist workouts for pre and post natal ladies in Beirut.
Country:Lebanon
City:Beirut
PT Experience: Bodybuilding, Boxing, Corporate Fitness, Endurance, General Fitness, Muscle Gain, Online PT, Sports, Strength, Body Toning, TRX
I Can Train: Men, Women & Children
Personal training 1-2-1 and specific fitness programs in Manama, Bahrain and Damamm, KSA with fitness coaching expert Isak. Weight loss, body toning, muscle building and more.
PT Experience: Strength training, life coaching, muscle building, cardio fitness, nutrition advice, sports training, body toning.....
I Can Train: Men & Women
Online training in Doha with professional female fitness coach Amira. Coaching programs for weight loss, body transformation, pre and post natal, increased cardio fitness and more. Free consultations and ongoing support.
Country:Qatar
City:Doha
PT Experience: Body Transformation, Weight Management, Cardio Fitness, Pre Natal, Post Natal, Diet Planing.....
I Can Train: Women & Children
