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Football is such a great way to get fit and stay in shape and is a good addition to any personal training program in Saudi Arabia, Kuwait, UAE, Oman, Qatar, Lebanon, Jordan or Bahrain. Being a group sport it’s also a beneficial way to increase your training motivation, focus and also bring an element of friendly rivalry to your exercise regime.
As an active sport, football helps to work out all the major muscle groups, is great for aerobic exercise and also increases your focus, mental reasoning and coordination. You can even think of football as being a high intensity workout over a prolonged period of time – great for weight loss and increasing endurance.
So how can a personal trainer or football coach help? A good football personal trainer in the Middle East will have a thorough knowledge of the game and also know which areas of the body are improved or could be improved through regular football personal training sessions.
Of course you might just want a football coach to help you increase your skills and this is fine too – increasing your skills at the same time as increasing your awareness of the exercise and fitness benefits of football is a great combination.
Whether you want to train privately or as a part of a group the fitness professionals listed below can train you at home, online or at your local gym.
To find a local football training coach in your country you can use the country and city filters listed below.
To show only Football Personal Trainers in your area of the Middle East please use the filter options below.