Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Elena can provide private and group Yoga or Reiki classes in Abu Dhabi for all ages and all fitness levels.
Yoga is an ancient form of exercise that can help in many ways. Many people in Abu Dhabi use Yoga as a fitness method and also a relaxation tool because they lead busy and often hectic lives.
Learning Yoga, or improving on your Yoga training with Elena provides a wonderful balance of improved fitness for body and also the mind.
She can provide Yoga coaching for adults, seniors and kids yoga classes that can be done on a 1-2-1 or group basis.
If you are interested in Yoga or Reiki for rehabilitation this can be provided too. Yoga therapy is ideal if you have suffered from a recent illness or injury because it provides a gentle form of low impact exercise.
Pre and Post natal mothers in Abu Dhabi can also benefit from Elena’s special Yoga coaching programs for ladies. Helping you before and after having a baby. Practicing Yoga as part of your pre natal exercise program can also help to prepare you for labor.
Yoga is a passion for Elena. She has studied Yoga for many years and this included studying in India, the birth place of this traditional wellness method.
During her private and group coaching sessions you’ll learn how to do yoga correctly because proper form and technique are so important when it comes to getting the full benefit of your Yoga practice.
Elena will assess your fitness levels and your flexibility before deciding on the best Yoga training package for you. It will consist of various Asanas (Yoga Poses) that have been created to help the body in different ways.
Your body is different from everyone else’s. Elena knows this and she knows from her own experience that only a full tailored Yoga training program will provide long term health, fitness and spiritual benefits.
Yoga is for everyone, old and young, male and female. Her kids Yoga coaching classes will provide children with a foundation on which to build a fitter and healthier life. She likes to have fun in all her sessions so children will not see Yoga coaching as a chore but something they look forward to doing.
Apart from a Yoga mat, a towel and a bottle of water no special equipment is required for Yoga or Reiki coaching in Abu Dhabi with Elena.
As you become more advanced Elena can provide Yoga Blocks and other Yoga training equipment.
Elena can guide you on what foods are part of a Yogic diet.
You don't need any special training equipment to do Yoga at home in Abu Dhabi with Elena.
Your Yoga coaching can be done online, at home or your building gym in Abu Dhabi.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
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