Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Professional Yoga teacher Marina has been actively involved in teaching Yoga since 2013. Based in Dubai she provides Yoga coaching at home for men and women.
Whether you are completely new to Yoga or have some experience Marina can help, all her private Yoga coaching programs are tailored to your individual needs and fitness level.
Marina is an energy systems practitioner who studied traditional Hatha and Ashtanga Yoga in the Himalayas region of Northern India.
During her travels Marina also learned female healing dance, based on fluid movement and energy work, and got initiated in Reiki levels 1 and 2.
Having practised under the guidance of leading Yoga Masters (Petri Räisänen, Eddie Stern, Harmony Lichty, Kamal Singh) Marina has an indepth knowledge of how Yoga can help you in your daily life. Whether that is learning Yoga in Dubai to improve your body tone or taking Yoga classes just for relaxation.
Her classes are led in a way that all levels feel comfortable and safe during the process of self exploration.
For seniors in Dubai, Marina’s Yoga coaching can help improve their flexibility and mobility too.
Marina is able to adjust the structure and style of her sessions according to her clients needs, be it to get stronger and flexible, or simply become more calm, positive and focused.
Yoga practice with Marina can help you eliminate various pains in the body, improve your posture, create a strong body and sharp mind.
You can learn how to deal with stressful and overwhelming experiences in life and discover something new within yourself.
After continuous practice you will be able to acquire toned flexible body and clear mind.
Marina is able to travel to support you on your journey. She can provide personal training to male, female and seniors.
Marina is experienced in many different forms of Yoga, Reiki and healing these include:
No special training kit in required to take Yoga lessons. All you need is a yoga mat, a towel and a bottle of water.
Marina is able to provide general nutrition advice to help you progress in your practice.
For yoga training at home in Dubai with Marina no exercise equipment is required.
If your gym allows access to freelance yoga trainers you can take your sessions there. Otherwise you can train at home or other locations in Dubai.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Train online in Manama with Fouad – a leading fitness coach with experience in fat loss, body transformation, muscle building, cardio fitness and much more.
Josephine is a female personal trainer in Riyadh, Saudi Arabia. She can work with a wide variety of female clients who want to lose weight, tone up or even learn Yoga. Josephine is also a specialist pre and post natal personal trainer.
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