Yoga Coach In Dubai For Adults & Children – Hema D’Souza

Yoga Coaching At Home - Yoga For Adults, Seniors & Children. Yoga Therapy For Rehabilitation - Yoga For Weight Loss

Private and group Yoga coaching in Dubai for adults and children with professional Yoga PT Hema. Yoga coaching is also available for rehabilitation, the elderly and pre or post natal ladies in Dubai.

Yoga Coach In Dubai - Hema
Personal Trainer location: UAE
City: Dubai

About Dubai Yoga Coach Hema

Hema is a fully qualified Yoga coach in Dubai who can provide well-structured private and group lessons for people who want to learn yoga or want to use Yoga for relaxation, improved flexibility, yoga for weight loss and more.

Hema likes to add different styles of Yoga (including Hatha Yoga) depending on her clients needs.

She can provide Yoga coaching at home, outdoors or her private Yoga studio in Dubai.

Yoga provides many health and lifestyle benefits and can be a great alternative to traditional training for weight loss.

If you suffer with aches and pains or even a lack of mobility Hema can help. Her yoga therapy coaching is designed to help with general aches and pains that are often associated with not being mobile enough.

If you are pregnant in Dubai Hema can provide Yoga for pre and post natal mothers which is a great way to stay in shape during all stages of your pregnancy.

Hema believes that Yoga in Dubai can be enjoyed by everyone, no matter your age or fitness level.

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Hema's PT Qualifications & Certificates

M.Sc (Masters Degree) yoga certification
First Aid & CPR certification

How Will PT Hema Help You?

As a yoga professional in Dubai, Hema is very enthusiast and passionate about her specialist areas and excels when it comes to her knowledge of yoga in practice and the science behind yoga traditions.

She is an experiences yoga teacher, yoga personal trainer, yoga therapist and yoga class instructor and uses the principles of Asanas, Pranayama, kriya, mudra, bandha, meditation practice with yogic food.

There are numerous health benefits when it comes to practising yoga for both the body and mind. Yoga can help you become more flexible, increase your body tone and also help reduce stress for a calmer lifestyle.

Hema incorporates different styles of yoga into her private and group yoga personal training in Dubai, these include: Hatha Yoga, Vinyasa Flow, Yoga Nidra for stress relief, breathing techniques, pre and post natal exercise using yoga, yoga to maintain your current fitness, yoga classes for kids in Dubai and also yoga for the elderly as a way of maintaining a healthy and fit lifestyle as we get older.

Each client is different and the type of personal training yoga style will depend on the clients needs and ultimately their fitness goals.

Hema has exceptional observation skills, patience and most importantly the ability to connect with people emotionally which gives her a greater understanding of the client’s needs.

Additional Information

Training & Exercise Methods Used
  • Private Yoga In Dubai
  • Yoga Classes In Dubai
  • Yoga For Seniors
  • Kids Yoga Classes
  • Nutrition & Diet Planning
  • Weight Loss
  • Improved Flexibility
  • Stress Reduction
  • Restorative Yoga Therapy
  • Yoga For General Fitness
Exercise & Training Kit I Use

Training kit is not required to pratice Yoga either at home or outdoors. Hema does sometimes use Yoga bands and blocks as you progress on to advanced Yoga coaching.

My Availability Times

Frequently Asked Questions

Can You Provide Nutrition Advice?

If weight loss and body toning are your goals then Hema can provide diet and nutrition advice for Yogic diets.

Do I Need Exercise Equipment?

No special equipment is needed for private and group Yoga coaching in Dubai with PT Hema.

Can You Train At My Gym?

If your gym in Dubai allows you to train with a freelance Yoga coach Hema can provide your sessions there.

Contact Coach Hema D'Souza

Please use the contact form below to get in touch with the trainer. 

Hema's Client Reviews & Feedback

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Hema's Articles & Personal Fitness Tips

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