Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Dubai PT Daniel is an expert when it comes to sports fitness. With a background in Sports Science he knows how to help you lose weight and manage your weight through various sports coaching methods.
Daniel is a long distance runner so he instinctively knows what it takes to stay in great shape with a combination of exercise and nutrition. Having trained clients in Dubai for Triathlon and Ironman competition his training methods vary from client to client because no two clients have the same goals.
Daniel closely monitors his client’s progress during their personal training programs, this ensures you stay on track whether your target is weight loss, improving your sports performance or increasing your cardio health.
If cardio fitness and generally increasing your fitness is important to you Daniel can use kickboxing for fitness in Dubai and HIIT (High Intensity Interval Training) for great results.
Daniel provides a free consultation which means you can discuss your fitness plans without obligation.
for kids in Dubai Daniel provides fun, energetic and educational training programs. Ideal for children who are easily distracted or who get bored with traditional exercise methods.
Training in Dubai with Daniel won’t be easy but you’ll see and feel healthier. He is a highly motivational coach who takes a keen interest in all his clients progress, changing exercise methods when required to help you stay focused and motivated.
Being a long distance marathon runner has taught Daniel that with the right advice and training tools fitness can become part of your lifestyle – not something you need as a quick fix to a temporary problem.
Daniel focuses on getting your technique right, whether that is increasing your endurance for running, increasing your strength for other sports or exercising simply for body toning and improved physical appearance.
For ladies in Dubai he can also provide safe and effective pre and post natal personal training. Helping you stay in great shape during all stages of your pregnancy.
Daniel likes to set goals in his PT program. Goal setting is important because it gives you something to work towards. When you reach that goal you’ll soon be eager to set the next one.
Diet and nutrition are critical elements of any good training plan. With this in mind Daniel will provide advice about changes you might need to make to your diet to ensure optimum results.
If your training program in Dubai requires any fitness equipment this will be provided by Daniel on the day of training.
Daniel can provide PT in Dubai if your gym allows you to workout with a freelance PT. Otherwise you can train at home, your building gym or even outdoors.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Karate, boxing, kickboxing and jiu jitsu training can all be provided by Mhamad. Whether you want to get fit or learn martial arts as a contact sport his experience as a professional fighter will teach you from a beginner level to more advanced. Adults and kids training programs can be provided.
Train online in Jeddah, Dammam or Makkah for weight loss, body toning, cardio fitness, kids fitness and more. Personalised coaching that can be done on a 1-2-1 basis which also include diet and nutrition advice.
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