Pilates Personal Training & Prenatal Coaching In Dubai – Lara

PIlates Training For Women In Dubai - Pilates REFORMER For Posture Correction & Pre Natal Training

Lara is a highly qualified Pilates and Prenatal training specialist. She can provide well-structured Pilates training for posture improvement, pain reduction and flexibility. She also provides Pilates Reformer training at home and can help with Prenatal Training programs.

Ladies Pilates Coach In Dubai - Lara
Personal Trainer location: UAE
City: Dubai

About Dubai Female Coach Lara

Lara is a professional Pilates and Movement Instructor in Dubai for ladies who is devoted to help women to achieve not only their body goals but also their overall well-being.

She can work with clients at any fitness level from beginner to seasoned athletes. Depending on their needs and goals she will scale the exercises to achieve the best results from your training.

Pilates training can result in pain free movement. While she helps her clients to reach a toned and better looking body she will also make sure that they are pain free.

In Dubai, Lara has a proven record of success with pain relief, pain management, regaining mobility after injuries and operations and posture correction.

Lara has worked with clients with MS, frozen shoulder, fused back, ACL recovery, Meniscus recovery, osteoporosis, osteoarthritis, fibromyalgia and more.

Being a mother herself she understands other mothers’ and women’s needs. She can incorporate many techniques to deal with post maternity and menopause issues such as urinary incontinence, diastatis recti (abdominal separation), weak or dysfunctional pelvic floor. She can also provide abdominal exercises for pre and post natal women.

Lara’s experience in personal training for ladies in Dubai throughout the years helped her to gain deep understanding of a women body, she is very specialised in what she does which provides a great success rate for all her clients.

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Lara's PT Qualifications & Certificates

Polestar Pilates teacher training
Turkish Pilates Association teacher training
Impact pregnancy and post natal Pilates
Abdominal exercises for pre and post natal
Eric Franklin Method Pelvic Floor Workshop
Eric Franklin Method Lower Back Workshop
Eric Franklin Method Upper Back and Thoracic Workshop
Agile Body Neurovascular Release Worskshops
Myofascial Release Theraphy
Slings Myofascial Training and Contemporary Pilates

Training Skills & Fitness Categories

How Will PT Lara Help You?

Whether you are just stepping into training or you have been training for years but there are issues you could never overcome, Lara is here to help you. She has a specialised Pilates Reformer tower and all small Pilates equipment for your Pilates sessions.

Lara can help from very basic stretching to advanced Pilates training in Dubai. She can help with back, neck and knee pain, as well as building a hour glass shaped body.

Whatever your goal is as a woman is her goal for you and even more. Lara will make sure each of her clients have a perfect posture and they carry their body gracefully.

As part of your Pilates and fitness training Lara also prepares stretching and warm up plans for athletes and body builders for pain management and injury prevention.

Additional Information

Training & Exercise Methods Used

Pilates, stretching and flexibility are the main exercise methods that Lara uses during her PT sessions. This can help with many different aspects of fitness, including:


  • All over body toning
  • Pain relief
  • Muscle strain rehabilitation
  • Rehabilitation after injury or illness
  • Increased mobility & flexibility
  • Increased fitness during pregnancy
  • Postnatal body toning
  • Injury prevention
  • Pilates Reformer – posture correction
Exercise & Training Kit I Use
  • Pilates Reformer
  • Pilates tower
  • Pilates balls
  • Bands
  • Weights

My Availability Times

Frequently Asked Questions

Can You Provide Nutrition Advice?

Nutrition advice is not needed for pilates training with Lara in Dubai.

Do I Need Exercise Equipment?

Lara has a full Pilates Reformer at home which can be used for clients. She can also visit her clients at home in Dubai for pilates and prenatal exercise programs.

Can You Train At My Gym?

Contact Coach Lara

Please use the contact form below to get in touch with the trainer. 

Lara's Client Reviews & Feedback

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Lara's Articles & Personal Fitness Tips

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