Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Lara is a professional Pilates and Movement Instructor in Dubai for ladies who is devoted to help women to achieve not only their body goals but also their overall well-being.
She can work with clients at any fitness level from beginner to seasoned athletes. Depending on their needs and goals she will scale the exercises to achieve the best results from your training.
Pilates training can result in pain free movement. While she helps her clients to reach a toned and better looking body she will also make sure that they are pain free.
In Dubai, Lara has a proven record of success with pain relief, pain management, regaining mobility after injuries and operations and posture correction.
Lara has worked with clients with MS, frozen shoulder, fused back, ACL recovery, Meniscus recovery, osteoporosis, osteoarthritis, fibromyalgia and more.
Being a mother herself she understands other mothers’ and women’s needs. She can incorporate many techniques to deal with post maternity and menopause issues such as urinary incontinence, diastatis recti (abdominal separation), weak or dysfunctional pelvic floor. She can also provide abdominal exercises for pre and post natal women.
Lara’s experience in personal training for ladies in Dubai throughout the years helped her to gain deep understanding of a women body, she is very specialised in what she does which provides a great success rate for all her clients.
Whether you are just stepping into training or you have been training for years but there are issues you could never overcome, Lara is here to help you. She has a specialised Pilates Reformer tower and all small Pilates equipment for your Pilates sessions.
Lara can help from very basic stretching to advanced Pilates training in Dubai. She can help with back, neck and knee pain, as well as building a hour glass shaped body.
Whatever your goal is as a woman is her goal for you and even more. Lara will make sure each of her clients have a perfect posture and they carry their body gracefully.
As part of your Pilates and fitness training Lara also prepares stretching and warm up plans for athletes and body builders for pain management and injury prevention.
Pilates, stretching and flexibility are the main exercise methods that Lara uses during her PT sessions. This can help with many different aspects of fitness, including:
Nutrition advice is not needed for pilates training with Lara in Dubai.
Lara has a full Pilates Reformer at home which can be used for clients. She can also visit her clients at home in Dubai for pilates and prenatal exercise programs.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Tom is a fitness expert in Manama who provides PT and coaching at home or online. He can help with weight loss, muscle gain, learning to box and also kickboxing for fitness.
If you want to learn Yoga in Bahrain either for relaxation, stress relief or even for pre and post natal fitness Norah can help. All of her yoga coaching sessions in Bahrain are done online in the comfort of your own home. Yoga for all ages – adults, seniors and children in Manama.
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