Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Mohammed is a personal trainer and physio rehabilitation specialist who can work with male and female clients in Dubai and Sharjah.
With more than 8 years experience he has worked with many different clients across the UAE, providing wellness coaching programs can help with weight management (obesity), stress related problems, clients with medical conditions like blood pressure and diabetes and more.
His training programs are focused on overall wellness which can include helping you get and stay in great shape.
Training with Mohammed can help you make positive and lasting changes to your lifestyle. He will access your current fitness level, your goals and your abilities before creating a customised workout program which can be done at your gym, your home or even online.
With a degree in Physical Therapy Mohammed knows that sometimes it can be difficult to lose weight, gain muscle or just generally become a fitter person. Using his experience and knowledge he knows which exercise methods will work best for you.
Injury recover and injury prevention are provided to men and women of all ages in Dubai and Sharjah. If you have suffered an injury or are recovering from illness his rehabilitation programs are designed to ensure you train and workout safely.
If you have suffered with weight problems and have tried but failed to lose weight in the past Mohammed can help you understand why these problems occur and put a program in place to ensure you succeed.
Overall, Mohammed can help you with all aspects of wellness from training for specific goals to making sure you make the right choices when it comes to your diet and nutrition needs.
Nutrition advice can be provided as part of your training program.
When you train at home no special equipment is required. Mohammed will visit you with any necessary training equipment.
You can take your PT sessions at home, your building gym and outdoors if required.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
If you want to learn Yoga in Bahrain either for relaxation, stress relief or even for pre and post natal fitness Norah can help. All of her yoga coaching sessions in Bahrain are done online in the comfort of your own home. Yoga for all ages – adults, seniors and children in Manama.
With a background in bodybuilding and nutrition, PT Nour can help you lose fat and increase your muscle definition through great training programs combined with healthy diet.
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