Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Manama personal trainer Tom is a boxing, bodybuilding, kickboxing, nutrition and general fitness specialist with more than 10 years’ experience in the personal training industry in Bahrain.
As well as providing a sought after personal trainer service he can also provide meal and menu planning for weight loss and medical conditions such as diabetes.
Using his skills as a professional fitness coach Tom can help you lose weight and keep the weight off. He can also provide customised personal training no matter what your fitness goal is.
Want bigger muscles and a more defined look? No problem, Tom has the experience and qualifications you need to ensure you see and feel results.
Using specialist nutrition advice he can also ensure your entire lifestyle is improved.
Having worked with many clients over the years from all over the Middle East Tom knows that with the best advice and commitment from yourself you can do anything and that includes change the way you look and feel.
Tom is a motivational type of personal fitness coach. he will go into detail about why you want to hire a personal trainer in Manama and design a customised fitness plan just for you. This type of personal service gets great results because no two clients are the same.
Tom believes that losing weight and getting fit shouldn’t be a short term fix, it needs to be a lifestyle change so as well as learning some great workout tips you’ll also get to understand why and how a particular exercise works and how important it is.
As well as boxing, kickboxing, sports fitness and cardio workouts Tom will also be keeping an eye on your technique and form because only when you perfect your training techniques will you gain the most benefit from your coaching sessions.
On-going monitoring of your progress is also important to Tom. He will take body measurements before and during your PT in Manama and can change your program if needed.
Tom is an all-round fitness expert. In Manama his coaching sessions regularly include the following because he gets great results when using these methods:
Having worked in the fitness industry for many years means Tom has gained great experience on working with different training equipment, this includes:
Because diet and nutrition go hand in hand with any great fitness program Tom will take a look at your lifestyle and eating habits and suggest any changes you might need to make.
If you decide to train at home in Manama no fitness equipment is required. Tom will visit your home with the necessary equipment for the workout session.
If your gym in Manama allows you to train with a freelance personal trainer you can workout there. Otherwise home training or online training is available.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
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