Personal Trainer In Manama, Bahrain – Tom

Personal Training, Boxing & Kickboxing In Manama For All Ages - Training At Home Or Online

Tom is a fitness expert in Manama who provides PT and coaching at home or online. He can help with weight loss, muscle gain, learning to box and also kickboxing for fitness.

Personal Trainer & Boxing Coach In Manama - Tom
Personal Trainer location: Bahrain
City: Manama

About Manama Personal Trainer Tom

Manama personal trainer Tom is a boxing, bodybuilding, kickboxing, nutrition and general fitness specialist with more than 10 years’ experience in the personal training industry in Bahrain.

As well as providing a sought after personal trainer service he can also provide meal and menu planning for weight loss and medical conditions such as diabetes.

Using his skills as a professional fitness coach Tom can help you lose weight and keep the weight off. He can also provide customised personal training no matter what your fitness goal is.

Want bigger muscles and a more defined look? No problem, Tom has the experience and qualifications you need to ensure you see and feel results.

Using specialist nutrition advice he can also ensure your entire lifestyle is improved.

Having worked with many clients over the years from all over the Middle East Tom knows that with the best advice and commitment from yourself you can do anything and that includes change the way you look and feel.

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Tom's PT Qualifications & Certificates

Level 3 Personal Training Certificate
Qualified Boxing Coach
Kickboxing For Fitness Certificate
Advanced Nutrition Certificate
Fitness Programs For Football

How Will PT Tom Help You?

Tom is a motivational type of personal fitness coach. he will go into detail about why you want to hire a personal trainer in Manama and design a customised fitness plan just for you. This type of personal service gets great results because no two clients are the same.

Tom believes that losing weight and getting fit shouldn’t be a short term fix, it needs to be a lifestyle change so as well as learning some great workout tips you’ll also get to understand why and how a particular exercise works and how important it is.

As well as boxing, kickboxing, sports fitness and cardio workouts Tom will also be keeping an eye on your technique and form because only when you perfect your training techniques will you gain the most benefit from your coaching sessions.

On-going monitoring of your progress is also important to Tom. He will take body measurements before and during your PT in Manama and can change your program if needed.

Additional Information

Training & Exercise Methods Used

Tom is an all-round fitness expert. In Manama his coaching sessions regularly include the following because he gets great results when using these methods:


  • Boxing for fitness
  • Kickboxing coaching
  • Muscle gain
  • Strength exercises
  • Functional training
  • Core workouts
  • Flexibility exercises
  • Rehabilitation
Exercise & Training Kit I Use

Having worked in the fitness industry for many years means Tom has gained great experience on working with different training equipment, this includes:


  • Weight machines
  • Resistance machines
  • Kettlebells
  • Circuit training equipment
  • Resistance bands
  • Battle rope
  • Medicine ball
  • Plank

My Availability Times

Frequently Asked Questions

Can You Provide Nutrition Advice?

Because diet and nutrition go hand in hand with any great fitness program Tom will take a look at your lifestyle and eating habits and suggest any changes you might need to make.

Do I Need Exercise Equipment?

If you decide to train at home in Manama no fitness equipment is required. Tom will visit your home with the necessary equipment for the workout session.

Can You Train At My Gym?

If your gym in Manama allows you to train with a freelance personal trainer you can workout there. Otherwise home training or online training is available.

Contact Coach Tom

Please use the contact form below to get in touch with the trainer. 

Tom's Client Reviews & Feedback

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Tom's Articles & Personal Fitness Tips

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