Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Michael is a personal fitness trainer and group fitness coach in Kuwait.
With experience in personal training for weight loss, cardio fitness and sports fitness he can create a customised fitness plan based on your exact needs and goals.
Michael can provide PT in Kuwait at home, in your gym and even online.
If you have a specific fitness goal like kickboxing, boxing or bodybuilding he can help.
With more than 8 years experience a personal fitness trainer in Kuwait Michael knows what fitness methods work best to help you achieve your fitness goals.
Michael is a professional coach. He has experience of working with clients with very different fitness needs and goals and treats all his clients in Kuwait as individuals.
Whether you want to lose weight or tone up your fitness he can help.
The kind of exercise methods used in Michaels personal training programs depend on his clients goals. He regularly uses the following methods with great success rates.
Training equipment Michael regularly uses include:
If you need diet and nutrition advice this can be provided as part of your personal training program.
When you train at home in Kuwait with Michael no fitness equipment is required. He will attend each session with the necessary kit for the workout program.
If your gym in Kuwait allows you to train with a freelance personal trainer Michael can provide your training there.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Train online in Jeddah, Dammam or Makkah for weight loss, body toning, cardio fitness, kids fitness and more. Personalised coaching that can be done on a 1-2-1 basis which also include diet and nutrition advice.
With a background in contact sports for adults and kids Nader is a specialist PT in Dubai for all your health and fitness goals. He can also provide rehab, weight loss and muscle building coaching at home, online or at your gym.
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