Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Michael is a personal fitness trainer and group fitness coach in Kuwait.
With experience in personal training for weight loss, cardio fitness and sports fitness he can create a customised fitness plan based on your exact needs and goals.
Michael can provide PT in Kuwait at home, in your gym and even online.
If you have a specific fitness goal like kickboxing, boxing or bodybuilding he can help.
With more than 8 years experience a personal fitness trainer in Kuwait Michael knows what fitness methods work best to help you achieve your fitness goals.
Michael is a professional coach. He has experience of working with clients with very different fitness needs and goals and treats all his clients in Kuwait as individuals.
Whether you want to lose weight or tone up your fitness he can help.
The kind of exercise methods used in Michaels personal training programs depend on his clients goals. He regularly uses the following methods with great success rates.
Training equipment Michael regularly uses include:
If you need diet and nutrition advice this can be provided as part of your personal training program.
When you train at home in Kuwait with Michael no fitness equipment is required. He will attend each session with the necessary kit for the workout program.
If your gym in Kuwait allows you to train with a freelance personal trainer Michael can provide your training there.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Advanced personal training and nutrition advice are the key to Kat’s personal training and fitness coaching programs in Dubai. Whether you have never trained before or need some help pushing yourself harder he can help with customised, 1-2-1 fitness programs designed to provide excellent results.
Chris is an all-round fitness expert who can work with adults and children in Abu Dhabi. Whether you are a sports person or not his training plans are ideal for endurance, weight loss, body toning and more. He can also provide excellent nutrition and meal planning advice.
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