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Personal Trainer & Fitness Coaching FAQ

Below you can find frequently asked question about the personal trainer service. If you have any further questions please contact the trainer or fitness coach direct using the contact form on this trainers profile page.

Where can I take my personal training or fitness coaching?

Usually you can take your personal training or fitness coaching at home but this does depend on your reasons for using a personal trainer. Sometimes the trainer will suggest access to a gym because of the range of equipment that a gym provides. This can of course be discussed with the trainer before you commit to any personal training plan.

How many personal training sessions will I need?

This is a difficult question to answer because it depends on your fitness goals, your current fitness level and even your age.

Do I need exercise equipment at home?

Usually not, the personal trainer or fitness coach will provide the equipment for the training session. Sometimes it can be useful to have smaller fitness equipment items at home for when you are not working out with your trainer. The trainer can make suggestions for you.

Will I need to go on a diet or watch what I eat?

Most personal training plans do include some kind of changes to your daily nutrition habit. Try not to think of these as restrictions though because a proper nutrition plan is not only beneficial for your everyday health but can also help you reach your health and fitness goals quicker.

Do you provide a health and fitness evaluation before I start?

Yes, before you start a personal training or fitness coaching plan the trainer will access your current fitness levels using a variety of methods. During this consultation you can also ask any question and generally get to know the coach better.

Can I train with family or friends as part of a group?

Yes, training in a group is a great way to add a fun and motivational element to your routine. Group training also means the overall cost will be cheaper.

Do I need to seek medical advice before exercise or training?

Normally no. However, if you are very over/under weight or have a pre-existing medical condition you should seek medical advice before starting an intensive exercise routine. For women, if you are pregnant or think you might be pregnant you should seek specialist advice.

What is your cancellation policy?

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