Prenatal Exercise – Benefits For Mother & Baby
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Online Manama Personal Trainer Fouad is a certified personal trainer who specialises in sports fitness coaching, body fat reduction, weight management, muscle building, bodybuilding and more.
Fouad has been actively involved in the fitness industry for more than 12 years and has experience of working with many different clients.
His online fitness coaching programs can be done at any time and in the comfort of your own home in Manama – no need to visit the gym.
He is an expert when it comes to accessing your needs and providing the right personal training program, ensuring all of your fitness goals are met.
Fouad is a highly motivated PT who can also provide you with excellent nutrition advice as part of your online personal fitness plan in Bahrain.
As part of his professional service Fouad provides a complete consultation and will analyze your current fitness levels, see what your body status is by checking your weight / height / body-fat percentage / muscle mass / water retention / and your body shape.
Using this information he will then design a workout and diet program which will be based on your specific goals and focus on certain areas of your body that you want to improve.
Manama fitness coach Fouad is a motivational trainer who will work hard with you from day one.
He understands that achieving the body you want and being fitter in general takes commitment.
Fouad is an online general fitness personal trainer meaning that he can work with clients who have very different training and fitness goals. He also specialises in Fat loss programs, muscles building programs, sport conditioning programs for athletes, bodybuilding programs and more.
He graduated from the Faculty of Physical Education and has have been in the fitness field for almost 12 years. His personal training and fitness coaching service have now transformed into an online platform which allows his to offer his expert services to clients in many more countries including Bahrain.
Sport is his passion and he takes great pride in helping his clients in Manama change their lives through fitness.
Fouad provides a full customised service and knows that no two clients have the same fitness needs, abilities or fitness goals.
Some clients prefer and need a more focused, motivational approach to their training while others require encouragement.
Using different online techniques and methods Fouad ensures all his clients in Bahrain get results from every training session. He can help with:
Training online in Manama with Fouad does not require any specific equipment but sometimes smaller items of personal fitness kit are useful to have at home. He will provide advice about this during your consultation.
Yes. A full diet and nutrition plan is provided which is also monitored on a weekly basis to ensure you continue to see results.
Online training often included just bodyweight and cardio fitness programs. However, Fouad will provide full details about other useful training kit you might benefit from having at home.
Fouad is an online personal fitness coach which means you do not need access to a gym.
Please use the contact form below to get in touch with the trainer.