Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Aly is based in Dubai but can provide online coaching for fitness in Doha and throughout Qatar. Aly will provide you with the results you are looking for.
Having been in the fitness industry for more than 20 years means Aly has the experience to provide top quality private and group personal fitness.
Aly is a specialist when it comes to bodybuilding, weight management, fat loss, body transformation and much more.
Through regular online monitoring and fitness evaluations Aly will ensure you meet and exceed all of your health, fitness and lifestyle goals in Doha in the comfort and privacy of your own home.
All of Aly’s personal training programs are customised to suit his clients needs. He will listen to your likes and dislikes when it comes to exercise and ensure that you stay motivated during every session.
As well as fitness coaching for adults, Aly can also prepare specialist health and fitness programs for kids in Doha too.
Aly has worked with many different clients throughout the Middle East. He can work with people who have little or no previous exercise experience to professional athletes who need to push themselves harder to achieve better results.
All of his online training programs in Doha are customised to his clients individual needs which means you will get a 100 percent personalised service.
He specialises in a wide variety of health and fitness areas including endurance, general fitness, improving your body tone and physical appearance, weight loss and proper nutritional planning and pre-post natal exercise through his online coaching service in Qatar.
Aly knows that to be successful in any exercise programme proper form and technique need to be applied to the exercise session, being an expert in the field of fitness allows him to not only tell you the proper way exercise should be done but also demonstrate it.
His personal training style is ultimately designed to give you the results you need in a fast and safe training way.
Aly is a professional coach who has gained experience in many different methods of personal fitness coaching.
He has experience in training clients for:
Online coaching in Doha doesn't mean you need a gym at home. You will be surprised at what you can achieve with just bodyweight training.
Sometimes it is useful to have small items of training equipment like dumbbells, resistance bands etc
Aly can provide further information about training kit when you contact him.
Nutrition and diet advice are important when it comes to reaching your fitness goals. With this in mind Aly will provide detailed diet and nutrition advice to accompany your pt program in Doha.
Although you don't need any special equipment at home for online coaching it is sometimes useful to have smaller items of training equipment like resistance bands, dumbbells etc. You can discuss this with Aly.
There is no need to join or attend a gym in Doha for online personal training/fitness coaching with Aly.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Lara is a highly qualified Pilates and Prenatal training specialist. She can provide well-structured Pilates training for posture improvement, pain reduction and flexibility. She also provides Pilates Reformer training at home and can help with Prenatal Training programs.
Online training in Doha with professional female fitness coach Amira. Coaching programs for weight loss, body transformation, pre and post natal, increased cardio fitness and more. Free consultations and ongoing support.
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