Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Born in Lebanon and now working in the UAE Christophe can provide professional online personal training services for men, women and children in Beirut.
Having worked with clients with different needs and fitness goals means Christophe has the experience and knowledge you need to make positive changes to your health and fitness.
He will create customised online personal coaching programs for weight management, overall body toning, muscle building, sports fitness and more. He is also experienced in working with children.
Christophe has experience in pre and post natal exercise too. Ideal for ladies in Beirut who want to stay in shape during their pregnancy and get back in to shape after having a baby.
Online coaching in Beirut is ideal for busy people who want to train at their own pace and in their own home.
For Christophe fitness is a lifestyle and this is demonstrated in his passion for helping people. He strongly believes that exercise is not a quick fix, it is a lifestyle choice.
Online weight loss training programs are a specialist area that Christophe excels in. Using his experience and knowledge of nutrition and weight loss training means you will soon start to see and feel results.
As well as weight and fat loss Christophe will train with you to build an improved physique working on all major muscle groups. Bigger arms and chest if that is your aim or more toned and sculpted stomach muscles if that’s your goal.
Christophe will provide ongoing online monitoring of your progress too.
For a free online consultation about your fitness goals in Lebanon contact Christophe for further advice.
Christophe uses a variety of exercise methods in his online coaching plans in Beirut, these include:
Even if you have no training equipment at home Christophe can still help. Many of his personal training exercises are based on bodyweight training or cardio HIIT exercises.
Yes, because diet and proper nutrition are an important part of your personal fitness goals Christophe can create a personalised diet and nutrition plan too.
Online training in Lebanon does not require any special equipment.
Online training in Beirut does not require access to a gym.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Lara is a highly qualified Pilates and Prenatal training specialist. She can provide well-structured Pilates training for posture improvement, pain reduction and flexibility. She also provides Pilates Reformer training at home and can help with Prenatal Training programs.
Noufal is a freelance PT in Dubai who can help with many aspects of personal and group fitness including body transformation, boxing for fitness, weight management and strength.
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