Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Jad is an online personal trainer and specialist fitness coach who can work with men and women with very different training goals and needs.
Based in Lebanon, Jad’s coaching programs can be provided to clients in any location in the middle east, including Saudi Arabia, Bahrain, Kuwait and more.
As a fitness coach he creates individualized training programs which can be accessed through an easy to use mobile application.
His fitness coaching clients can access the program whenever they want and wherever they are.
The app also allows them to upload videos and photos for form checks, but if they can’t wait to send their progress or need immediate advice, they can contact Jad through Whatsapp where I am available 24/7! This makes his PT service very flexible.
If you have a fitness and health goal, whether to lose weight, gain muscle mass, gain strength, or simply to lead a healthy lifestyle then Jad can create the perfect program for you.
Jad can help you in many ways. Whether your primary goal is to lose weight and tone up or whether you have a specific goal his training programs are created on a per client basis. This means your coaching program is created just for you.
Eight years ago, Jad was a chubby insecure child who thought having a six pack was the key to turning my life upside down.
Fast forward 8 years and he is now a successful online fitness coach who teaches his clients that lifting, moving, and leading a healthy lifestyle is way more important than just having a 6-pack.
Helping gain and lose weight: The combination of CPT and SNS allows PT Jad to give his clients the right advice for them to be able to get the exact body goals they want.
Helping clients gain Strength: Due to his background in strength training, Jad is able to help people, specifically powerlifters, gain the Strength they need to improve their 1 rep maxes in all 3 Big Lifts
Helping the average joe lead a healthy lifestyle: Jad believes health is the single most important factor in our lives and as such, if your goal is to be able to go up a 4 story stairs and lift 2 heavy water gallons, he is the right coach for you.
Jad's exercise methods can be adapted to his personal training clients goals. There is no 'one size fits all' when it comes to personal training. He will create and adapt your program based on your needs and goals.
As an online fitness expert Jad believes he can tailor make a successful training program based on what equipment you have at home. Whether that is free weights, bodyweight, or weight training machines.
The nutrition advice Jad provides includes:
- The daily caloric need to achieve your goals
- The macro split (carbs, fat and protein in grams) you need to achieve to get the most optimal results
- The easiest way to track total calories and macros to make sure you are on the right track
Jad can work with you as a personal fitness coach and use the equipment you currently have at home.
Gym training is not required for online personal training.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
At home personal training in Abu Dhabi with Aileen can help you lose weight, increase your strength and tone your physique. She also provides Yoga coaching for adults and children and Pilates training for posture correct and flexibility. Pre and Post Natal safe exercise plans can also be provided.
Train online in Manama with Fouad – a leading fitness coach with experience in fat loss, body transformation, muscle building, cardio fitness and much more.
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