Prenatal Exercise – Benefits For Mother & Baby
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Based in the UAE, Mulhima can also provide online fitness coaching for ladies throughout the Middle East including at home training in Bahrain.
A professional and qualified female fitness coach, Mulhima can help ladies with weight loss, body toning, physique improvement and also safe exercise programs for pre and post natal women.
All of her personal training programs are customised to her clients needs. She will listen to your training goals and create a workout routine that can be done at home with little or no training equipment.
Mulhima believes that diet and nutrition are a critical element to any successful personal fitness plan. With this in mind she will educate and help you understand the relationship between food and how unhealthy eating can impact your lifestyle.
Mulhima can work with ladies who are completely new to training or even those that need some support and motivation because they are no longer seeing results.
Online training is perfect for ladies in Manama because it allows you to train at home at a time to suit your schedule. Mulhima will also provide ongoing monitoring of your progress to ensure you stay on track.
Proper form and technique is important. Mulhima will not only show you how to exercise correctly, she will also teach you why an exercise is done and how it helps.
Her clients all have different needs and goals which has provided her with experience in training ladies with different aims.
Weight loss is important for many women in Manama, not only for health reasons but also because losing weight can increase your confidence. Mulhima’s expert training plans will help you see why your weight has increased, how unhealthy eating can affect all aspects of your life.
If you are pregnant in Bahrain and want to keep in shape during and after your pregnancy Mulhima provides specialist pre and post natal training programs too that can be done safely at home.
There are many exercise methods you can use when training online with little or no exercise equipment needed.
Although you don't need any exercise equipment for online coaching in Manama sometimes it can be useful to have smaller items of training kit, this can include:
Yes, diet and nutrition advice and planning can be included as part of your personal training program.
No training equipment is required for online coaching at home for ladies in Manama.
Gym access is not required to train online with Mulhima.
Please use the contact form below to get in touch with the trainer.