Online Female Personal Training In Bahrain – Coach Mulhima

Personal Fitness Programs For Weight Loss, Body Toning And Pre Natal Exercise - Train At Home In Bahrain

Online personal training for ladies in Manama with female fitness coach Mulhima. Programs for weight loss, body toning, increased cardio fitness and pre or post natal exercise. Train in the comfort of your own home at a time to suit you.

Ladies Personal Training In Manama Bahrain with online fitness coach Mulhima
Personal Trainer location: Bahrain
City: Manama

About Female Manama Coach Mulhima

Based in the UAE, Mulhima can also provide online fitness coaching for ladies throughout the Middle East including at home training in Bahrain.

A professional and qualified female fitness coach, Mulhima can help ladies with weight loss, body toning, physique improvement and also safe exercise programs for pre and post natal women.

All of her personal training programs are customised to her clients needs. She will listen to your training goals and create a workout routine that can be done at home with little or no training equipment.

Mulhima believes that diet and nutrition are a critical element to any successful personal fitness plan. With this in mind she will educate and help you understand the relationship between food and how unhealthy eating can impact your lifestyle.

Mulhima can work with ladies who are completely new to training or even those that need some support and motivation because they are no longer seeing results.

Online training is perfect for ladies in Manama because it allows you to train at home at a time to suit your schedule. Mulhima will also provide ongoing monitoring of your progress to ensure you stay on track.

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Mulhima's PT Qualifications & Certificates

UAE Reps Certified Level 3 Personal Trainer
Level 2 Personal Training- ISSA

How Will PT Mulhima Help You?

Proper form and technique is important. Mulhima will not only show you how to exercise correctly, she will also teach you why an exercise is done and how it helps.

Her clients all have different needs and goals which has provided her with experience in training ladies with different aims.

Weight loss is important for many women in Manama, not only for health reasons but also because losing weight can increase your confidence. Mulhima’s expert training plans will help you see why your weight has increased, how unhealthy eating can affect all aspects of your life.

If you are pregnant in Bahrain and want to keep in shape during and after your pregnancy Mulhima provides specialist pre and post natal training programs too that can be done safely at home.

Additional Information

Training & Exercise Methods Used

There are many exercise methods you can use when training online with little or no exercise equipment needed.


  • Cardio workouts
  • HIIT training for weight loss
  • Endurance training for fitness
  • Safe prenatal exercise in Bahrain
  • Resistance training for strength
  • Flexibility exercises for everyday living
Exercise & Training Kit I Use

Although you don’t need any exercise equipment for online coaching in Manama sometimes it can be useful to have smaller items of training kit, this can include:


  • Dumbbells
  • Resistance Bands
  • Kettlebells

My Availability Times

Frequently Asked Questions

Can You Provide Nutrition Advice?

Yes, diet and nutrition advice and planning can be included as part of your personal training program.

Do I Need Exercise Equipment?

No training equipment is required for online coaching at home for ladies in Manama.

Can You Train At My Gym?

Gym access is not required to train online with Mulhima.

Contact Coach Mulhima Ali Siddig

Please use the contact form below to get in touch with the trainer. 

Mulhima's Client Reviews & Feedback

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Mulhima's Articles & Personal Fitness Tips

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