Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Rafaa can provide professional online personal fitness coaching for ladies throughout Saudi Arabia including Riyadh & Jeddah.
Train for your health and fitness goals in the comfort of your own home in Riyadh with a fully qualified female fitness coach.
Whether you want to lose weight, manage your weight better, improve your physique, improve your general and cardio fitness or have another training goal Rafaa can help.
Rafaa is also a qualified Yoga coach and can provide online yoga coaching for stress relief, flexibility and general well being.
All of your online personal training programs are created on a per client basis because no two clients are the same.
Training online is ideal for ladies in Riyadh who want to schedule their coaching times to suit their needs. No need to join a gym.
Her versatile methods of teaching provide energetic, fun fuelled sessions that focus on her clients’ goals.
Having transformed her life from a desk-bound workaholic to a stress-free, active individual, she understands the need to de-stress and lead a healthy lifestyle.
For ladies in Riyadh, Jeddah and other cities in Saudi Arabia Rafaa provides the best online coaching services no matter what your fitness goal is.
Every client in Riyadh is different and Rafaa is very good at finding out how to motivate her clients while making sure the client is comfortable with the process and the training program she has created for them.
Her goal is to ensure her clients reach their goals. She is very passionate about her clients learning correct form, making sure they learn how to move right and stay injury free. When you train on your own it can be difficult to make sure you are training correctly and this is where Rafaa can help.
A great all-rounder, personal trainer Rafaa lists her specialties as Training for weight loss, improved body composition (fat loss/muscle gain), cardiovascular improvement, strength gain, rehabilitation, Yoga coaching in Riyadh, Pre and Post Natal Yoga and nutrition.
Riyadh PT Rafaa’s method of personal training is based on her clients’ needs and is fully adaptable to what you expect to achieve. Her training methods can be performed in the comfort of your home.
No specific training equipment is required for online fitness coaching in Riyadh. Sometimes it can be useful to have smaller items of training equipment like dumbbells, resistance bands etc but Rafaa can provide detailed information about this.
Yes, if weight loss and nutrition are an important part of your fitness goals in Riyadh then this can be included as part of your fitness program.
Training online in Saudi Arabia with Rafaa does not require any fitness equipment.
Rafaa provides online coaching in Riyadh for ladies. Access to a gym is not required.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
If you want to learn Yoga in Bahrain either for relaxation, stress relief or even for pre and post natal fitness Norah can help. All of her yoga coaching sessions in Bahrain are done online in the comfort of your own home. Yoga for all ages – adults, seniors and children in Manama.
Expert personal training, pilates and flexibility coaching in Dubai for ladies. Victoria is a highly qualified female PT who specialises in all aspects of female fitness. She can help you manage your weight, tone your body and work on your strength. Training programs for all ages and fitness levels.
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