Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Whether you want to learn Mixed Martial Arts, Jiu Jitsu or Kickboxing as a competitive sport in Dubai or feel like a change from the usual fitness routines coach Marc can help.
As well as being competitive sports, MMA and kickboxing are great ways to get in shape, lose some weight and increase your overall fitness levels.
Marc can work with adults and children, his coaching programs are customised to suit his clients fitness levels and abilities so even if you have no exercise experience he can start you off on a basic level.
If you already train in MMA, Jiu Jitsu or Kickboxing Marc will help you improve your skills, fighting tactics and fitness levels. Being a competitor himself Marc can also make sure you are well prepared for mixed martial arts, jiu jitsu or kickboxing competitions.
He likes to focus on technique and form. Making sure you learn proper form from the very first session. As well as improving your performance in the ring this also helps to prevent injury.
For men, women and children in Dubai who just want to use a martial art to improve their fitness levels this can be provided too. Using all of the fitness elements of MMA and Kickboxing without the contact part can help with weight loss, improved body toning, cardio fitness and more.
For clients in Dubai who want to learn or improve their MMA, Kickboxing, Boxing or Jiu Jitsu skills Marc is the perfect trainer. He has many years experience as a coach and also a competitor so he knows what it takes to succeed. If your martial arts training is not improving speak to Marc, his customised coaching programs can be tailored to you needs.
Weight loss and body toning, muscle development and improved overall fitness levels can all be achieved by combing martial arts training with cardio fitness and proper nutrition.
Many of Marc’s clients report increased flexibility, strength, overall body toning improvements and even improved co-ordination.
MMA training in Dubai is ideal for kids too. It’s a fun sport that can be done on a private 1-2-1 basis or as part of a group. As a friendly and motivational coach Marc will ensure your kids are not only taught how to do an exercise but also understand the reasons why it helps with better lifestyles.
With Marc you can take your PT sessions at home, outdoors and various other locations in Dubai to suit your time and schedule.
If you need advice about changed to your diet this can be provided as part of your coaching program.
If you want to train at home in Dubai no fitness equipment is required. Marc will attend the training sessions with what's needed.
You can train in your gym in Dubai with Marc if they allow access to freelance personal trainers. Otherwise there are other locations. Contact Marc for full information.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Karate, boxing, kickboxing and jiu jitsu training can all be provided by Mhamad. Whether you want to get fit or learn martial arts as a contact sport his experience as a professional fighter will teach you from a beginner level to more advanced. Adults and kids training programs can be provided.
Personalised fitness programs to help you lose weight, improve your physique and work on sports fitness. Christophe can work with men, women and children at home, online or at your gym in Abu Dhabi.
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