Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Mhamad “o lutador“ karaki is a professional martial arts coach who can work with adults and children in Dubai.
His personal training and coaching programs are customised to suit your level of fitness and your level of martial arts knowledge.
He can provide effective coaching programs for karate, jiu jitsu, boxing, kickboxing and mixed martial arts either at home or at your local gym.
He is an active pro MMA fighter who holds a 9-1 record and is currently signed with One Championship – the second best martial arts organisation in the world after UFC.
Martial arts training is Mhamad’s passion. For men and women in Dubai he can teach you martial arts as a fitness method or if you want to learn a contact sport he can provide you with excellent training which is designed to help you become the best.
Mhamad can help you change your life through fitness and exercise, helping you lose more weight and become a slimmer, more toned you.
For kids in Dubai, he can help increase their confidence as well as their fitness through Jiu Jitsu training programs for boys and girls. He is also currently actively involved in anti-bullying campaigns.
Mhamad is a very motivational trainer. Using his skills and experience in the ring and in the gym he can create the best fitness programs that are designed to help you lose weight, tone your body and change your lifestyle.
Strength training, especially for adults is an area that Mhamad likes to focus on too. He will teach you proper form and technique to ensure you train without injury.
If you lack confidence, either because of your body shape or general lack of fitness Mhamad can help. He will teach you that will small and consistent changes to your exercise regime you can see and feel great results in a short period of time.
For kids and teenagers in Dubai his martial arts training programs are designed to provide them with increased levels of fitness, improved confidence in their own abilities and the skills they need to defend themselves if they need to.
Mhamad's training methods are mainly based around different types of martial arts. However, he can also include these into general fitness and strength building programs.
Mhamad gets great results for his training clients in Dubai by using a wide variety of training kit, including:
Based on Mhamad's long time experience in diet specially for professional fighters he knows the key to maintaining a certain weight. he has experience in many dieting techniques and can provide information to clients about small changes to their nutrition to get great results.
If you train at home in Dubai or your building gym no additional exercise equipment is required.
If your gym in Dubai allows you to train with a freelance PT you can take your sessions there. Otherwise there are plenty of other locations in Dubai where you can train for martial arts.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Shweta is an expert in different styles of Yoga. Her Yoga coaching in Abu Dhabi can be provided at home or outdoors and she can work on a 1-2-1 or group basis. Whether you are completely new to Yoga or have some experience, Shweta provides a calm and relaxing session.
Online personal training for ladies in Manama with female fitness coach Mulhima. Programs for weight loss, body toning, increased cardio fitness and pre or post natal exercise. Train in the comfort of your own home at a time to suit you.
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