Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Lina is a female only personal trainer and a certified holistic health coach in Dubai with a wide background in health and fitness.
Lina creates customised programs tailored to client’s needs and goals. She will guide them, coach them, and help them achieve their goals by changing their habits and lifestyle.
Not only will Lina focus on improving your physical strength and overall fitness, she will also use her coaching abilities to improve your mental strength.
Her personal training qualifications includes: strength training, weight loss, pre and post natal training, toning, health coaching, HIIT cardio workouts, and general fitness.
She also has a Reiki Certification levels 1&2 held in Tokyo, Japan.
Whether you want to lose weight, tone, be healthy, or have a specific fitness need, Lina will guide you through and create a customised overall fitness/health plan for you.
Aside from providing female personal training to clients in Dubai who are interested in personal training, Lina’s experience is varied.
Being a certified Health Coach herself, she can help coach you and guide you toward greater wellness by looking at all aspects of your health, body, mind, and fitness.
She uses different exercise and training techniques based on what she feels will benefit the client most, this includes bodyweight training, strength training, band workouts, weightlifting, CrossFit and circuit training, Pilates, Prenatal and Postnatal exercises- all depends on clients needs.
She is also experienced in giving group workouts for all age groups.
Lina likes to incorporate bodyweight movements, but this also depends on client’s needs so she will make sure to tailor her programs based on their goals.
Lina will make sure to focus on consistency with her clients in order to achieve their goals, she will make sure to correct their form and technique to reach their desired results. She will help them enjoy the workouts, in order for the clients to be more motivated to train, and be happy to see results. She builds a good relationship with her clients and is always eager to see changes in their lifestyle and fitness goals.
Lina will create a specialised program that includes variations of exercises and routines that will ensure that the client will keep wanting to push harder and remain focused to achieve their goals.
Dubai Ladies PT Lina has experience in many different exercise techniques. She is a specialist in Bodybuilding, Fat loss, Body transformation, Flexibility and fitness for general needs.Lina also knows that correct nutrition is important and as such nutritional advice forms a part of her training and workout plans.
She takes great pride in watching her clients achieve their goals and nothing makes her more happy than seeing her clients in Dubai feel amazing in their bodies and being proud of their results. She strongly believe that fitness is a way of life – not a quick fix but something that will stay with you for a lifetime.
Lina's training kit will vary - it all depends on the clients goal. If the clients goal is to build lean muscle mass she will follow a weight training resistance plan. If clients goal is to lose fat and tone up she will focus more on body weight exercises, circuit training, HIIT, cardio. Whatever the goal the training will be tailored to clients specific needs to get the best results in the best time.
When training in the gym in Dubai Lina uses gym machines, free weights, resistance bands and bodyweight exercises with excellent results.
As part of your personal training program diet planning and nutrition advice can also be included.
If you train at home in Dubai Lina can provide smaller items of training equipment. You could also train in your gym or even outdoors.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Karate, boxing, kickboxing and jiu jitsu training can all be provided by Mhamad. Whether you want to get fit or learn martial arts as a contact sport his experience as a professional fighter will teach you from a beginner level to more advanced. Adults and kids training programs can be provided.
Personal Trainer and sports fitness coach in Dubai Michael can provide 1-2-1 and group fitness coaching at home, your gym or online. His specialist areas include bodybuilding, fat loss, muscle toning, kickboxing, football fitness and boxing.
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