Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Anna is a professional female personal trainer in Riyadh who can provide personal training and coaching services to women and children online.
Whether your goal is weight loss, body toning or increasing your strength her PT programs for ladies can help you reach all of your fitness goals in the privacy of your own home.
As a weight loss expert, during her time as a personal trainer Anna has helped more than 3000 clients achieve the body of their dreams and lead a fitter and healthier life without dieting restrictions.
Anna’s mission is to show her clients in Riyadh that training can be fun and proper nutrition can be delicious too without having to limit yourself too much when it comes to what you eat.
With proper advice and a great exercise plan Anna will show you that it is possible to reach the figure of your dreams without diets, inhibitions, and hard exhausting workouts.
Anna’s experience includes:
– 5 year in fitness
– 7 years in aerobic gymnastic
– Candidate Master of Sports in Aerobic Gymnastics
– 5000 hour of group and personal training
– Her own fitness blog with more than 12k followers
– She holds 13 weight lost marathons with more than 2500 participants
Training online in the privacy and comfort of your own home can lead to excellent results.
Anna has worked as fitness instructor for 5 years and worked online coaching clients for 3 years. During this time her training methods have helped so many people. Home training, whether face to face or online means you get 100% of Anna’s attention without the need and expense of visiting a ladies gym in Riyadh.
Anna will help you achieve your goal (lose weight, build muscle, tone up your body, become more flexible), but you have to work as a team. If you follow all her recommendations, you will see amazing changes in the mirror.
In 2021 alone, Anna’s clients collectively lost 800kg without going hungry as many do on restrictive diets. A combination of healthy, nutritious food and dedication is what truly provides amazing results in the short and long term.
You can view some of Anna’s client before and after images on the following link:
Client results: https://drive.google.com/drive/folders/1-vMU-FA-1xA4h1zsYGG41bQ_7EoI7f8u
Anna uses a variety of exercise methods depending on your fitness goals, this often includes:
- Functional training
- Strength training
- Trx workout,
- Stretching
- Pilates in Riyadh
Training kit used at home or online depends on your fitness goals. Anna likes to use:
Anna has her own system of nutrition education. It consists of a consultation, analysis of the client's plates, drawing up a nutrition program, and adjusting the plates in the future.
If you train at home Anna can provide smaller items of training equipment.
With Anna, your personal training sessions in Riyadh can be taken online or face to face at home.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Staying fit and healthy during your pregnancy in Abu Dhabi is great for mother and for baby too. Chiara can provide specialist training for pre and post natal ladies using safe exercise methods that can be done at home. Chiara is also a female fitness expert and can help with weight loss, boding toning and more.
As an expert online fitness coach. Jad can provide personal training for men and women in many locations througout the Middle East including Lebanon, Saudi Arabia, Kuwait and Bahrain. Professional programs for weight loss, body toning, Strength and Nutrition.
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