Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Having been in the fitness industry since 2006 means Victoria has a wealth of experience when it comes to training ladies in Dubai.
Her skills as a PT and fitness coach are wide and varied. Whether you want to slim down specific areas of your body or become more flexible by doing Pilates and stretching exercises she can help.
Victoria is a professional coach who has worked with women of all ages and fitness levels. Even if you are a complete beginner when it comes to working out her private and group coaching programs can easily be tailored to your fitness level.
In Dubai, she regularly trains ladies for aerobics fitness, strength, stretching and flexibility, body slimming and body transformation and pre and post natal exercise.
Pilates coaching provided by Victoria will help you become more flexible and can even help with posture correction. Ideal for people who spend much of the day sitting or for seniors who want to improve their mobility in Dubai.
For busy mums in Dubai Victoria can also provide short version of her popular personal training packages which can easily fit in with your schedule or around your family life.
When it comes to getting and staying in great shape Victoria is an expert. Her training programs are designed for ladies in Dubai with very different needs. Some women want to lose weight, others want to increase their strength and others want to increase their cardio fitness.
She will listen to what you want to achieve from hiring a freelance PT and then create the best workout plan for you.
If diet and nutrition advice is required this can also be included in the program. Ideal if you want to lose weight, gain weight or improve your overall body tone.
Victoria was previously a gymnast so she know the best exercises for stretching and flexibility. This makes her the ideal choice not only for younger ladies but seniors too because stretching exercises can really improve your mobility.
Being a new mother herself, for pre and post natal ladies in Dubai Victoria can provide safe and effective training programs that can be done at home – beneficial for both mother and baby.
If you want to get in great shape, lose some weight or just feel fitter get in touch with Victoria for a free, no obligation discussion about your goals.
Victoria is a certified nutritionist which means you will receive the best advice about your diet and lifestyle to accompany your PT program.
If you want to train at home in Dubai with Victoria she can provide any necessary training equipment.
If your gym allows access to freelance personal trainers in Dubai you can workout there. Otherwise Victoria can provide information about other locations.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Train online in Muscat with professional and qualified female fitness coach Amira. Whether your goal is fat loss, weight management or even pre natal exercise her training programs are tailored to your specific needs and goals.
Lara is a highly qualified Pilates and Prenatal training specialist. She can provide well-structured Pilates training for posture improvement, pain reduction and flexibility. She also provides Pilates Reformer training at home and can help with Prenatal Training programs.
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