Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Mark is a father of 2 kids and has been living in Kuwait for the past 19 years.
He became a Fitness Coach after he quit smoking. As a personal trainer his goal is to help his clients with many different fitness needs and goals which include boxing for fitness, kickboxing, weight loss and nutrition advice and much more.
His passion is boxing and lifting weights, concentrating on strength training and body toning.
He is personally passionate about living an active lifestyle and he aims to influence his clients as their new identity.
Mark has trained clients in Kuwait for the past 9 years, primarily men who are professionals, executives, and businessmen.
He understands the demands of leading a busy lifestyle with careers or families commitments.
This is why Kuwait PT Mark personalises his coaching clients training methods based on their current lifestyles, fitness level, and personalities.
His training philosophy is a client-centered approach. This means he can adjust his training style to what the clients can do without compromising their results.
His personal training style and methods revolve around lifting weights and boxing.
Mark believes that everyone can be in great shape if they keep lifting weights and doing cardio that they enjoy.
When it comes to food intake or nutrition Mark believes moderation is the key to sustaining it.
Mark uses a variety of exercise methods in Kuwait depending on his personal training clients goals. This includes:
When training with Mark you will be using different items of exercise equipment based on your fitness goals in Kuwait. This includes:
Mark does provide nutrition advice to his client.
Macros partitioning based on clients' goal loss fat or gain muscle or maintenance
Carbs % recommendation
Protein % recommendation
Fat % recommendation
If you train at home in Kuwait you will not need any special training equipment.
If your gym allows access to freelance personal trainers in Kuwait you can train there. Otherwise there are other location where you can workout, including your home.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
With a background in bodybuilding and nutrition, PT Nour can help you lose fat and increase your muscle definition through great training programs combined with healthy diet.
Lara is a highly qualified Pilates and Prenatal training specialist. She can provide well-structured Pilates training for posture improvement, pain reduction and flexibility. She also provides Pilates Reformer training at home and can help with Prenatal Training programs.
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