Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Hi, everyone, my name is Coach Ahmed! I have over 15 years experience. I am Jordanian national but was born and raised in Kuwait.
Together with my wife we have created the best combination team, I provide coaching and my wife’s restaurant provides healthy meals. You get the best of two worlds.
My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out.
Getting fit and healthy does not have to be difficult, but often it is.
With so much conflicting and contradictory information out there it can be very frustrating and confusing to know what to do.
Guess what? You’re not alone.
I was also in your position and stuck for a very long time not knowing what to do. I tried to follow generic programs and all these fad diets, taking all sorts of supplements, doing insane exercise routines. At best, these yielded short term results. I could never sustain them as they were too restrictive, boring, or just too hard to implement.
Does this sound familiar to you?
When I finally figured out what the right ‘formula’ is I realized it is not very hard.
So, what is the right way? Are you ready to know the answer?
There is no one right way. The only right way is the one that works for YOU!
Wait, it’s that easy?
The science to losing weight or gaining weight is actually very simple. It’s the implementation that is hard and keeping/sustaining it can be even harder!
But yes, once you find your formula then it is easy. However, finding that formula can be very difficult without some guidance.
So how can I help you?
I want to work with you to find YOUR formula! I coach you DAILY for the duration of the program and we work as a team. I am your navigator, but you are the captain of the ship. I help guide you along but ultimately you make all the decisions in your journey. I work with your likes, avoid your dislikes, and try to shape your behavior, habits, and mindset so that you can become consistent and committed to the process. This enables you to have realistic, consistent, and sustainable progress.
You have the power to change! But it all begins with YOU!
If you are ready for a real change and not sure how to start contact me.
My specialty is weight loss and grain, muscle toning.
I used a wide range of exercise equipment based on your fitness needs and goals in Kuwait.
I provide nutritional facts as well as provide meals options with collaboration from a health restaurant.
No specialist training equipment is required for at home coaching in Kuwait,
This depends on your gyms policies.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Personal Trainer and sports fitness coach in Dubai Michael can provide 1-2-1 and group fitness coaching at home, your gym or online. His specialist areas include bodybuilding, fat loss, muscle toning, kickboxing, football fitness and boxing.
Alwaleed is a personal and group fitness trainer in Riyadh who can help with weight loss, muscle toning, kickboxing for fitness and much more. Train at home, online or your local gym.
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