Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Hamada is a specialist kickboxing and boxing for fitness coach in Abu Dhabi. He can create training programs suited to adults and children.
He also provides weight loss, fat loss and muscle building coaching for clients who want to improve their physiques and lead a fitter and healthier life.
Training with Hamada can be done at home, online or even your gym. All of his training programs are created with his clients needs and goals in mind. He can also help you with diet and nutrition advice, helping you make the right choices when it comes to food and lifestyle.
for children in Abu Dhabi with weight related issues Hamada helps them lose weight and see exercise as a lifestyle choice rather than a quick fix to a problem. His training programs for kids are designed to be fun but educational too.
If you have a specific fitness goal in Abu Dhabi Hamada can help. He will teach you correct form and technique which ensure you train correctly with a reduced risk of injury.
If you want to learn kickboxing in Abu Dhabi Hamada can start you at a basic level, work on improving your fitness before moving on to more advanced kickboxing techniques.
The same applies to his boxing coaching. Boxing is not only a contact sport, you can learn to box for fitness purposes too which will provide you with a great cardio workout and help you stay in great shape.
If weight loss and body toning are your fitness goals he can incorporate different elements of cardio, HIIT and resistance training into your PT program as well as specialist diet and nutrition advice.
Hamada is a very motivational coach. He will push you when you need it and support you throughout your journey. He understand that with the right attitude, dedication and the right personal trainer nothing is impossible and you will reach your goals.
As part of his professional personal training programs Hamada uses a variety of fitness methods depending on his clients goals, these include:
If your fitness goal needs to include diet and nutrition advice this can be included in your personal training program.
If you train at home in Abu Dhabi you will not need any fitness equipment. Hamada will attend the session with any required items.
In Abu Dhabi, if your gym allows you to work out with a freelance PT Hamada can train you there.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
As a jiu jitsu, kickboxing and boxing for fitness PT in Abu Dhabi Valeria can provide customised workout plans for men and women. Fat loss, weight management and body toning are also provided to help you get and stay in great shape.
Shweta is an expert in different styles of Yoga. Her Yoga coaching in Abu Dhabi can be provided at home or outdoors and she can work on a 1-2-1 or group basis. Whether you are completely new to Yoga or have some experience, Shweta provides a calm and relaxing session.
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