Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Dubai Coach Nader is a well rounded, passionate personal trainer who loves what he does.
Having been involved in the fitness industry for more than 15 years has provided him with a wealth of experience in the personal fitness industry.
Nader makes a real differences to people’s lives in Dubai. Healthy them understand that health and fitness is a lifestyle goal rather than a quick fix to a problem.
Nader is an expert coach for Jiu Jitsu, kickboxing and MMA in Dubai but his skills are not limited to contact sports training.
By continuously working on his own self-development skills he can successfully train men, women and children for weight loss, muscle building and strength, body toning and also rehabilitation after illness or injury.
Nader has also been trained in Kinesio taping methods which is ideal for relieving pain and treating a wide range of clinical conditions, from tendon injuries to neurologic disorders and from muscle contractures to postural insufficiencies.
If learning a new contact sport is your goal Nader can provide professional coaching and provide you with the tips and advice you need to become proficient and fit both in the ring and out.
Coach Nader can provide safe and fun training also followed with results for kids and adults from martial arts to conditioning to weight training based on every persons goals.
If your looking for safe, fun and results-drive personal training in Dubai Coach Nader can definitely help you.
Whether you want to train at home, your gym or even outdoors Nader creates personalised workout programs that are designed to provide effective results.
Nader’s goal is to make you fall in love with exercise and the way it can make you feel. No matter what it is (weight lifting, weight lose, muscle gain, jiu jitsu, mixed martial arts, kick boxing, functional training ….)
He will help you stay motivated and passionate during your fitness journey by changing exercise methods. This also means you’ll never become bored.
His training programs in Dubai are also supported with the right nutrition guidance that your body needs.
Being a professional coach he understands that proper forms and technique are super important to prevent injuries and to get a better results in a shorter time.
Many of his clients in Dubai have a busy schedule which can lead to stress, his boxing and martial arts classes can be the best stress relief and provide many more fitness benefits too.
Training for kids is also provided – this provides children with self-confidence, a fun way to get in shape and can also help increase their attention.
To get the best results for his male and female clients in Dubai Coach Nader uses a wide range of physical training methods, these include:
Providing a diet plan based on the client's goal and training program is the main key of success for a healthy and resulted lifestyle.
If you train at home you don't need any special equipment.
If your gym allows you to train with a freelance PT in Dubai Nader can provide your workouts there. Otherwise you can train at home, your building gym or even outdoors.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
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