Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
If you are looking for a female personal trainer in Abu Dhabi Valeria is an all-round fitness expert who provides 1-2-1 and group fitness coaching for ladies, men and children.
Her skill set as a fitness coach is wide and varied and includes training for fat loss and boy toning, flexibility & strength, pre and post natal training programs and Yoga for relaxation.
Valeria can help you in many ways. In her training programs she can use a combination of Jiu Jitsu, kickboxing and boxing which are great for cardio fitness and improved overall fitness levels.
If martial arts style training is not right for you there are many other training methods she can use to get you in great shape including HIIT, strength and muscle building workouts and even yoga or pilates to help with flexibility and posture correction.
Zumba and aerobics style exercises can also be provided. Zumba is a fun and fast paced dance routine designed to provide a great cardio workout and maintain a healthy weight.
For kids in Abu Dhabi her training programs are fun but educational. Helping children see the importance of exercise in daily life but at the same time not seeing working out as a chore.
For pregnant ladies in Abu Dhabi Valeria will help you exercise correctly and safely, teaching you correct form and technique.
Valeria can help you in many way. As a female fitness specialist with more than 10 years training experience she knows that it takes time, dedication and commitment to change the way you look and feel.
Her personal training programs are always customised to her clients needs. She will listen to your likes and dislikes when it comes to exercise and create a workout plan that is designed to provide great results.
Whether you want to learn a martial art as part of your fitness regime or get a great physique through body transformation exercises Valeria provides results driven training programs.
Monitoring of your progress is always provided which helps you see and feel results.
You can train at home in Abu Dhabi, in your building gym and other locations. Valeria also provides a free consultation to discuss your fitness needs.
Yes, Valeria can provide basic diet and nutrition advice as part of your personal coaching program.
If you decide to take your personal training at home in Abu Dhabi no specialist equipment is needed. Valeria will visit you with items of equipment.
You can train at home or other locations in Abu Dhabi. Contact Valeria for further information.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Training at home in Dubai is easy with professional personal trainer Joe. He can help you lose weight, tone your body, build muscle and more with results driven personal training programs.
Learn Yoga for ladies in Riyadh online with professional and qualified female personal trainer Norah. She can provide yoga coaching for beginners and advanced and also yoga for prenatal women, children and seniors.
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