Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
As well as being a personal trainer in Abu Dhabi for sports and football fitness Chris is also a diet and nutrition expert who can help men, women and children lead a healthier life.
He created customised fitness programs that include advanced nutrition advice and even meal planning for sports men and women who play football, rugby and golf.
Whether your fitness goal is related to sports or you need a personal trainer in Abu Dhabi to help with weight management, body toning or muscle building he can help. He will assess your needs and goals and take a look at your current lifestyle. Using that information he can tailor a training program designed to give you the best results.
Chris is experienced in working with private clients and also families who want to improve their fitness through group training and proper nutrition.
He regularly works with children, providing fun and energetic exercise routines that can focus on sports (including football) if required.
A talented and motivation personal trainer, Chris has a passion for sports and fitness and this is demonstrated in all his training programs.
With extensive knowledge about sports fitness and nutrition Chris will help you improve your life with exercise and changes to your diet.
Although sports fitness is a specialist area he can also provide general fitness programs which are designed to give you the results you need. Whether that is fat loss, overall physically appearance improvement or simply increasing your cardio and endurance fitness levels.
Rehabilitation is another coaching area that is provided by Chris. This means if you have suffered a sports or training injury he can help you recover quicker and more importantly provide training advice and methods that are designed to reduce your risk of injury in the future.
Chris can effectively plan and monitor training programs for private individuals and groups (including families). A big part of his service is regularly monitoring and checking of his clients progress to make sure they remain on track.
Chris is an expert in many different methods of training. He knows the best methods to use to ensure you achieve your goals.
To make sure you get the best results from all your PT sessions Chris likes to include the following methods are part of his fitness programs:
Chris is an expert in providing nutrition and diet advice both to sports men and women and those who generally want to eat well for weight loss and body toning.
You don't need any special training equipment at home. If required, Chris can provide smaller items of training kit like dumbbells, resistance bands and more.
You can train at home in Abu Dhabi or other locations. Chris can provide full information when you contact him.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
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