Football & Sports Fitness PT in Abu Dhabi – Chris

Sports Performance - Football - General Fitness Coaching In Abu Dhabi With Full Nutrition Guidance - Adults & Children

Chris is an all-round fitness expert who can work with adults and children in Abu Dhabi. Whether you are a sports person or not his training plans are ideal for endurance, weight loss, body toning and more. He can also provide excellent nutrition and meal planning advice.

Football and Sports Fitness Personal Trainer In Abu Dhabi - Chris
Personal Trainer location: UAE
City: Abu Dhabi

About Abu Dhabi Coach Chris

As well as being a personal trainer in Abu Dhabi for sports and football fitness Chris is also a diet and nutrition expert who can help men, women and children lead a healthier life.

He created customised fitness programs that include advanced nutrition advice and even meal planning for sports men and women who play football, rugby and golf.

Whether your fitness goal is related to sports or you need a personal trainer in Abu Dhabi to help with weight management, body toning or muscle building he can help. He will assess your needs and goals and take a look at your current lifestyle. Using that information he can tailor a training program designed to give you the best results.

Chris is experienced in working with private clients and also families who want to improve their fitness through group training and proper nutrition.

He regularly works with children, providing fun and energetic exercise routines that can focus on sports (including football) if required.

A talented and motivation personal trainer, Chris has a passion for sports and fitness and this is demonstrated in all his training programs.

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Chris's PT Qualifications & Certificates

Level 1, 2 and 3 Personal Trainer
Kinetic Chain Assessment Level 1
TPI Level 1 (Golf Performance enrolled)
Current Member of The Advanced Coaching Academy

How Will PT Chris Help You?

With extensive knowledge about sports fitness and nutrition Chris will help you improve your life with exercise and changes to your diet.

Although sports fitness is a specialist area he can also provide general fitness programs which are designed to give you the results you need. Whether that is fat loss, overall physically appearance improvement or simply increasing your cardio and endurance fitness levels.

Rehabilitation is another coaching area that is provided by Chris. This means if you have suffered a sports or training injury he can help you recover quicker and more importantly provide training advice and methods that are designed to reduce your risk of injury in the future.

Chris can effectively plan and monitor training programs for private individuals and groups (including families). A big part of his service is regularly monitoring and checking of his clients progress to make sure they remain on track.


Additional Information

Training & Exercise Methods Used

Chris is an expert in many different methods of training. He knows the best methods to use to ensure you achieve your goals.


  • TRX Resistance
  • Free Weights
  • Kettlebell Programs
  • Circuit Training Kit
  • Cardio Fitness Equipment
  • Kids Exercise Kit
Exercise & Training Kit I Use

To make sure you get the best results from all your PT sessions Chris likes to include the following methods are part of his fitness programs:


  • HIIT Workouts
  • Sports Endurance
  • Time Based Circuit Training
  • Bodyweight Training
  • Powerlifting For Strength
  • BootCamp
  • Football For Fitness
  • Aerobics Workouts in Abu Dhabi

My Availability Times

Frequently Asked Questions

Can You Provide Nutrition Advice?

Chris is an expert in providing nutrition and diet advice both to sports men and women and those who generally want to eat well for weight loss and body toning.

Do I Need Exercise Equipment?

You don’t need any special training equipment at home. If required, Chris can provide smaller items of training kit like dumbbells, resistance bands and more.

Can You Train At My Gym?

You can train at home in Abu Dhabi or other locations. Chris can provide full information when you contact him.

Contact Coach Chris

Please use the contact form below to get in touch with the trainer. 

Chris's Client Reviews & Feedback

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Chris's Articles & Personal Fitness Tips

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