Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Noufal has been professional training men and women with very different fitness goals since 2008.
For the past 12 years his knowledge and experience has included working with well established brands and high end clientele which have added great experience and knowledge to his personal training career.
Noufal uses many different training methods and techniques for his clients in Dubai with the focus of his coaching being on your goals. His training can easily be modified to fit the needs of his clients because each client is different.
His programs can aid in weight loss, performance and progression there by having optimal weight, strength endurance and functionality both within gym environment and outside of it through your day to day living.
Noufal started his own fitness journey when he was young and then it became his passion for life. At that time he was a bodybuilder and attended championships.
Using his many years of experience in personal training and personal development he is ideally suited to work with men and women in Dubai who want to make positive and lasting changes to their lifestyle through exercise, wellness and nutrition.
Noufal is an expert when it comes to finding out what the best training program is for you.
His programs offer consistent and customised training and nutrition plans regardless of body types to achieve maximum results for short-term goals and long-term goals.
As a strength and conditioning therapy coach he will provide maximum results while ensuring you use correct form and technique to reduce the risk of injury.
As part of his service, ongoing monitoring both during and in-between your sessions is provided, ensuring you stay on track with your nutrition and diet and helping you remain focused on your personal fitness goals.
With your input and Noufal's experience the type of exercise techniques used will depend on what you want to achieve from your personal training program in Dubai. This includes:
Noufal has experience in working with home based training equipment and gym exercise machines.
Noufal can provide basic nutrition advice to accompany your program.
If you train at home in Dubai, Noufal can provide home training equipment. You don't need any training or exercise equipment yourself.
You can train at your gym in Dubai if they allow access to freelance personal trainers. Otherwise you can train at home or even outdoors.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Lara is a highly qualified Pilates and Prenatal training specialist. She can provide well-structured Pilates training for posture improvement, pain reduction and flexibility. She also provides Pilates Reformer training at home and can help with Prenatal Training programs.
Kickboxing, Boxing and weight loss personal training in Abu Dhabi for adults and children with coach Hamada. Customised fitness programs for all levels of fitness and all ages. At home, online or gym training in your area.
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