Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Norah is an online yoga coach who can provide private yoga training at home for ladies in Riyadh.
Based in Abu Dhabi, Norah is a fully qualified female Yoga personal trainer who has helped to transform the lives of women throughout the Middle East with effective yoga teaching.
Even if you have no exercise experience Norah can help. All of your yoga coaching programs are designed for beginners or advanced students.
Yoga has many health and fitness benefits in Riyadh including relaxation, stress relief improved flexibility and even weight loss.
Norah also provides yoga personal training for pre and post natal ladies in Riyadh and also specialist yoga therapy for injury and illness recovery.
Children’s yoga training is also available to help children stay fit, healthy and relaxed.
Whether you are young or old, Yoga training with Norah online in Saudi Arabia will help you stay flexible, mobile and even help you manage your weight better.
Having trained in India, the spiritual home of Yoga, Norah also has experience of working with clients from all over the world.
Norah has practised and taught Yoga for ladies in Bali, Sri Lanka, Malaysia, Saudi Arabia, United Kingdom and United States.
Staying healthy both physically and mentally is very important to Nora and Yoga is one of the ways in which she achieves a good balance of healthy body, healthy mind.
With a degree in Dentistry Norah has great knowledge in health, anatomy, nutrition and CPR.
With 200 hour and 300 hour yoga teacher certificates as well as experiences focused in teaching yoga to people with medical conditions Norah can also provide what is known as yoga therapy.
She has a keen interest in working with yoga practitioners and researchers on medical matters and the results she has seen on people made her want to deliver experiences and help to as many people as possible.
Her many skills when it comes to yoga in the Middle East include injury and rehabilitation. She regularly works with clients who have back problems and disk issues – to avoid surgical interference and to illuminate pain without the use of medication.
To expand on her knowledge of Yoga she also studies Reiki yoga.
Her clients in all areas of Saudi Arabia not only experience great weight loss from yoga but also more body tone and flexibility on their bodies. Form a mental health point of view she can help with improving moods, mental well-being, focus, sleep and less stress.
As well as Yoga, Norah likes to include bodyweight training exercises into her personal training in Riyadh to help with overall body toning.
Working with seniors in Riyadh Norah can increase their mobility too - helping them lead a more active life in older years.
Her specialist areas of training and coaching include:
Equipment used in Norah coaching and Yoga classes consists of yoga mat, blocks and ropes.
Multi style yoga is available for all levels.
If you feel that changes to your diet or nutrition would help in your Yoga sessions this advice can be provided.
No special yoga training equipment is required to learn yoga online in Riyadh.
Norah's personal yoga coaching is done online in the comfort of your own home in Riyadh.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Training at home in Dubai is easy with professional personal trainer Joe. He can help you lose weight, tone your body, build muscle and more with results driven personal training programs.
Alwaleed is a personal and group fitness trainer in Riyadh who can help with weight loss, muscle toning, kickboxing for fitness and much more. Train at home, online or your local gym.
Copyright (C) 2021 – personaltrainersme.com – Terms – Privacy