Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Based in Abu Dhabi, Norah is a fully qualified female Yoga personal trainer who can provide Online yoga training in Bahrain and other countries throughout the Middle East.
She provides well-balanced Yoga training for those with no experience or clients who want to get more out of their Yoga classes.
With specialist knowledge of prenatal and postnatal Yoga, injury rehab, injury prevention and Yoga for weight loss, Norah will develop a customised Yoga coaching plan for you.
All of her teachings are tailored to her clients needs and level of knowledge of Yoga. If you are a complete beginner in Manama she can help you progress to more advanced Yoga poses. If you already have some experience she can work with you to perfect your Yoga techniques.
Meditation is something that Norah likes to include in her Yoga practice when clients want to learn more about meditation (optional)
Whether you are young or old, Yoga training with Norah online in Bahrain will help you stay flexible, mobile and even help you manage your weight better.
Having trained in India, the spiritual home of Yoga, Norah also has experience of working with clients from all over the world.
As a professional yoga coach Norah has also practiced and taught in Bali, Sri Lanka, Malaysia, Saudi Arabia, United Kingdom and United States.
Staying healthy both physically and mentally is very important to Nora and Yoga is one of the ways in which she achieves a good balance of healthy body, healthy mind.
With a degree in Dentistry Norah has great knowledge in health, anatomy, nutrition and CPR.
With 200 hour and 300 hour yoga teacher certificates as well as experiences focused in teaching yoga to people with medical conditions Norah can also provide what is known as yoga therapy.
She has a keen interest in working with yoga practitioners and researchers on medical matters and the results she has seen on people made her want to deliver experiences and help to as many people as possible.
Her many skills when it comes to yoga in the Middle East include injury and rehabilitation. She regularly works with clients who have back problems and disk issues – to avoid surgical interference and to illuminate pain without the use of medication.
To expand on her knowledge of Yoga she also studies Reiki yoga.
Her clients in Bahrain not only experience great weight loss from yoga but also more body tone and flexibility on their bodies. Form a mental health point of view she can help with improving moods, mental wellbeing, focus, sleep and less stress.
As well as Yoga, Norah likes to include bodyweight training exercises into her personal training in Bahrain to help with overall body toning.
Working with seniors in Bahrain Norah can increase their mobility too - helping them lead a more active life in older years.
Her specialist areas of training and coaching include:
Equipment used in Norah coaching and Yoga classes consists of yoga mat, blocks and ropes.
Multi style yoga is available for all levels.
If you feel that changes to your diet or nutrition would help in your Yoga sessions this advice can be provided.
No special yoga training equipment is required to learn yoga online in Bahrain.
No gym membership is required in Bahrain. Norah's personal yoga coaching is done online in the comfort of your own home.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Josephine is a female personal trainer in Riyadh, Saudi Arabia. She can work with a wide variety of female clients who want to lose weight, tone up or even learn Yoga. Josephine is also a specialist pre and post natal personal trainer.
Online personal training for ladies in Manama with female fitness coach Mulhima. Programs for weight loss, body toning, increased cardio fitness and pre or post natal exercise. Train in the comfort of your own home at a time to suit you.
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