Female Personal Trainer In Riyadh, Saudi Arabia – Josephine

Female Fitness Personal Trainer For Ladies Of All Ages In Riyadh - At Home Coaching

Josephine is a female personal trainer in Riyadh, Saudi Arabia. She can work with a wide variety of female clients who want to lose weight, tone up or even learn Yoga. Josephine is also a specialist pre and post natal personal trainer.

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Personal Trainer location: Saudi Arabia

About Riyadh Female Personal Trainer Josephine

Female fitness personal trainer in Riyadh Josephine is an expert when it comes to female fitness and helping women in Saudi Arabia lead a fitter, healthier lifestyle.

Since she was young Josephine has always had an interest in exercise and diet/nutrition.

Using a combination of training techniques and exercise methods Josephine can help you reach all of your health and fitness goals whether you are looking for pre or post-natal exercise training, losing some weight or adding an element of general fitness to your life.

Available throughout Riyadh for female only clients, you can take your personal training sessions at your home in Riyadh or an approved female only fitness gym.

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Josephine's PT Qualifications & Certificates

Certified Personal Trainer level 2

Health & Safety Certificate

Level 2 Gym Instructor

Level 2 TRX Instructor

200 Hour Yoga Teaching Certificate

Training Skills & Fitness Categories

How Will PT Josephine Help You?

Josephine can come to your home in Riyadh for your personal training sessions. You can work out on a 1-2-1 basis or as part of a small group.

Josephine is passionate about female fitness in Saudi Arabia and this shines through during her training sessions.

If you feel that you need specialist exercise and training like weight loss and nutrition, pre and post natal exercise, yoga for stress relief and relaxation or just want to get more exercise into your daily life she can help.

All personal training plans are tailor-made to her clients in Riyadh because no two clients are the same.

Josephine will listen to your needs and suggest the best path forward for you on your fitness journey.

Additional Information

Training & Exercise Methods Used

Josephine has training experience using different exercise and health and fitness techniques.

She also includes diet and nutrition plans in all of her personalised personal training plans in Riyadh.

She also likes to work with groups of ladies in Riyadh because this does provide focus and motivation to reach your health and fitness goals:

Personal Training
Fat Loss
Strength & Conditioning
Pre and Post-Natal Exercise
General Fitness
Exercise For Rehabilitation after Illness
Yoga training in Riyadh
Exercise & Fitness For Seniors In Riyadh
Functional Training

Exercise & Training Kit I Use

During your personal fitness coaching sessions in Riyadh Josephine gets great results when using the following fitness equipment:

Bodyweight training
Dumbbells
Resistance machines
Rowing
Kettlebells
Medicine ball
TRX

My Availability Times

Frequently Asked Questions

Can You Provide Nutrition Advice?

Yes, because diet and nutrition are key elements when it comes to reaching your health and fitness goals Josephine can provide diet advice and even meal planning suggestions.

Do I Need Exercise Equipment?

When you take your personal fitness coaching at home in Riyadh Josephine will provide the necessary fitness equipment.

Can You Train At My Gym?

If your ladies gym in Riyadh allows you to use the services of a female fitness coach you can take your training there. Otherwise home or even online fitness coaching is available.

Contact Coach Josephine

Please use the contact form below to get in touch with the trainer.

Josephine's Client Reviews & Feedback

Josephine's Articles & Personal Fitness Tips

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