ABOUT FEMALE RIYADH PT JOSEPHINE
Female fitness personal trainer in Riyadh Josephine is an expert when it comes to female fitness and helping women in Saudi Arabia lead a fitter, healthier lifestyle.
Since she was young Josephine has always had an interest in exercise and diet/nutrition.
Using a combination of training techniques and exercise methods Josephine can help you reach all of your health and fitness goals whether you are looking for pre or post-natal exercise training, losing some weight or adding an element of general fitness to your life.
Available throughout Riyadh for female only clients, you can take your personal training sessions at your home in Riyadh or an approved female only fitness gym.
TRAINING & FITNESS RELATED QUALIFICATIONS
With more than 10 years experience in helping women get fit and stay in shape Josephine is the ideal female personal trainer in Riyadh for a wide variety of client needs. She likes to add variety to her workout sessions which will ensure you never get bored. Josephine can also provide Yoga sessions at your home to help with flexibility and posture improvement.
Josephine’s Health & Fitness Certifications:
- Certified Personal Trainer level 2
- Health & Safety Certificate
- Level 2 Gym Instructor
- Level 2 TRX Instructor
- 200 Hour Yoga Teaching Certificate
PERSONAL TRAINING EXPERIENCE
Josephine’s Personal Training Experience:
Josephine has training experience using different exercise and health and fitness techniques.
She also includes diet and nutrition plans in all of her personalised personal training plans in Riyadh.
She also likes to work with groups of ladies in Riyadh because this does provide focus and motivation to reach your health and fitness goals:
- Personal Training
- Fat Loss
- Strength & Conditioning
- Pre and Post-Natal Exercise
- General Fitness
- Exercise For Rehabilitation after Illness
- Yoga training in Riyadh
- Exercise & Fitness For Seniors In Riyadh
- Functional Training
HOW CAN JOSEPHINE HELP YOU?
Josephine can come to your home in Riyadh for your personal training sessions. You can work out on a 1-2-1 basis or as part of a small group.
Josephine is passionate about female fitness in Saudi Arabia and this shines through during her training sessions.
If you feel that you need specialist exercise and training like weight loss and nutrition, pre and post natal exercise, yoga for stress relief and relaxation or just want to get more exercise into your daily life she can help.
All personal training plans are tailor-made to her clients in Riyadh because no two clients are the same.
Josephine will listen to your needs and suggest the best path forward for you on your fitness journey.