Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Muscat female personal trainer Alice can provide 1-2-1 and group coaching for ladies at home.
She is a fully qualified fitness coach who can help with weight loss, body toning, pre and post natal training and strength building.
All of her personal coaching programs are customised to her client needs and ongoing monitoring of your progress is included.
Whether you want to lose fat, improve your physical appearance of just get fit in general Alice can help.
Alice has been in the fitness industry for almost a decade. Her extensive knowledge in group exercise training help you to enjoy your session with variety of techniques. She always delivered the session with a trademark smile and more emphasis on your goals.
With her keen interest in group exercise training including zumba, aerobics, bootcamp and yoga she has helped many people from Muscat to achieve their fitness goals in a fun and rewarding way.
If your health and lifestyle goals are weight loss in Muscat, strength and conditioning, increased flexibility or to enhance over-all health, well-being and fitness, Alice will help you reach your goals.
Her experience and knowledge in fitness will help you to manage many issues; whether you are a fresher and want to lose weight or even gain weight.
Muscat PT Alice is experienced to provide many different forms of training, her specialist areas of training in Oman include:
When training with Alice in Muscat you can expect to be using:
Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime. With this in mind your training program will include diet, nutrition and lifestyle advice.
When training at home in Muscat with Alice you will not need any special equipment. She will attend the workout session with resistance bands, dumbells, medicine ball and other small items of exercise kit.
You can train at your gym in Muscat if they allow you to workout with a freelance personal trainer.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
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