Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Amera is a female personal trainer in Kuwait who can provide private and group fitness training for ladies only.
She became a personal fitness coach in 2017 and can help with many different health and fitness goals, at home or in your gym.
Her personal training programs will allow you to reach all your fitness goals, whether that is to lose weight, tone up or increase your cardio fitness levels.
Her patient and friendly personality shines through when she is working with clients. She knows the best training techniques to ensure your success.
Using both tried and tested and modern training methods, Amera can create a customised workout plan just for you.
If you want to lose weight, get fit or improve your life through exercise and great nutrition Amera can help you. She is a female personal trainer who believes in getting results. She will push you when needed and also encourage you to do more. She also likes to add a fun element to her personal training sessions.
Amera will help and guide you make better choices when it comes to food and diet and also provide education on why exercise helps.
If you need an experience Personal Trainer, fitness or health coach in Kuwait, Amera can help.
Her training plans are created on a per client basis because she knows that no two clients are the same and have different needs and abilities.
Current training skills include but are not limited to:
Amera has experience working with many different types of fitness equipment which include:
Yes, if you need nutrition and diet advice to reach your fitness goals this will be provided as part of your personal coaching program.
When you train at home in Kuwait with Amera you don't need any exercise equipment yourself because she will attend the coaching session with the required kit.
If your gym in Kuwait City allows you to train with a freelance personal trainer Amera can workout with you there.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
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