Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
If you are looking for a female personal trainer who can provide at home fitness programs in Doha Rachel can help.
She can help ladies of all ages lose weight, improve their physique through body toning, stay fit during and after pregnancy with pre and post natal training and also cardio fitness programs for general health.
If you are interested in Yoga or Pilates in Doha she can provide 1-2-1 or group programs for increased flexibility, stretching and also Yoga for stress relief.
In Doha, Rachel has worked with women you have very different fitness goals. Her experience is wide and varied and after an initial consultation she will prepare a personalised workout and diet program just for you.
Being, feeling and staying healthy are very important to Rachel. She will help to educate her female clients in Doha that fitness is a way of life and not something that should be used as a quick fix to a temporary problem.
Rachel provides high quality and personalised fitness programs for ladies at home in Doha.
She has worked with clients who want to manage their weight, tone their bodies, learn yoga and much more.
When you train with Rachel you will learn proper technique and form to ensure you get the best possible results from day one.
Rachel can also work with children too. Her training programs for kids are fun and educational which keep children focused and teaches them important life lessons about being healthy.
Rachel uses a wide variety of training methods for her at home personal training programs in Doha, these include:
Rachel likes to use the following training kit to get the best results:
If weight loss and body toning are your goals in Doha Rachel can provide professional nutrition advice to accompany your personal training program.
Rachel will visit you at home in Doha with any exercise equipment that is needed for the PT session.
If your gym in Doha allows you to train with a freelance PT you can workout there.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
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