Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Manama Female Personal Trainer Reena believes that exercise is an important meaningful part of daily living.
Her personal fitness coaching for all ages in Manama will allow you to reach your health and fitness goals with fully customised fitness programs for at home, online or gym coaching.
Being a professional fitness coach, Reena knows that with the right advice and correct training techniques you are more likely to succeed than if you try to workout on your own.
She is a specialist when it comes to weight loss and weight management in Manama, she can also help ladies with pre and post natal fitness.
Reena is an expert in kickboxing, Zumba dance fitness, Yoga for private and group coaching and cardio fitness including HIIT programs.
She is a strong believer that exercise can prevent health problems and improve quality of life and she looks forward to helping everyone achieve their fitness and lifestyle goals in Manama.
Whether you are new to exercise or need to hire a trainer to push you harder, Reena has the right attitude and knowledge to ensure all your personal and group fitness goals are met in full.
Reena believes exercise is fundamental to living a well-balanced life.
She started enjoying exercise and fitness at an early age and this led her to pursue fitness as a career. Having worked for some of the largest gyms in the Middle East Reena decided to pursue her dream of becoming a professional and qualified personal fitness coach in her home city of Manama.
All aspects of fitness are important to Reena, having worked with many different clients over the years has broadened her knowledge and she knows instinctively what fitness and diet methods will work best for you.
Whether training at home in Manama is required or even online fitness coaching, she can create the perfect exercise and nutrition plan for you or even small groups.
She incorporates functional training, flexibility and stretching exercises in her workouts to ensure you train correctly without the risk of injury.
Kickboxing is also her passion and she can teach kickboxing for fitness to adults and children in Manama either on a 1-2-1 basis or as part of a group.
If you need diet advice either to lose weight or manage your weight long term Reena can provide expert advice to accompany your fitness program.
Consultations are free so get in touch with Reena today and start your journey to leading a fitter life.
Reena is experienced in many different aspects of both personal and group fitness. Her specialist areas include:
During your sessions with Yasmin you can expect to use the following training kit:
If you need to lose weight or tone up as part of your personal trainer coaching program Reena will provide excellent nutrition advice and also diet and meal planning.
When training at home in Manama Reena will provide the necessary equipment.
If your gym in Manama allows you to train with a freelance fitness coach Reena can train you there.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
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