Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Marc is a personal trainer and group fitness specialist In Dubai who can help clients with weight loss, overall body toning, boxing coaching and sports fitness.
He has more than 8 years experience in the fitness industry and can train men, women and children either at home or your local gym.
Marc’s skills include helping clients get in great shape with a wide variety of training and exercise techniques. He will listen to your goals and create a customised fitness program designed to provide you with great results within a short time.
Whether you need to hire a local PT because your want to lose some weight or you have a specific goal like increasing your sports fitness or learning to box Marc is great choice.
As part of his PT programs he incorporates HIIT workouts for cardio health and will take a detailed look at your diet and lifestyle, suggesting where you need to make improvements or changes.
Marc is experienced in working with kids in Dubai too. His PT programs for kids are fun and educational – teaching them the importance of exercise.
No matter what your fitness goal is Marc can help. For both men and women in Dubai he provides tailor made fitness coaching. Whether you want to work on your upper body, lower body or improve your physique he has the qualifications and experience to help.
Part of Marc’s service is ongoing monitoring of your progress and support. This enables him to make changes to your workout routine to ensure you stay on track and don’t lose focus.
Marc likes to focus on correct form and technique to ensure you get the best possible results from all your training sessions. He likes to get to know his clients because this is the best way to ensure he understands all of their goals and expectations.
When training with Marc in Dubai you will be using a variety of exercise methods depending on your fitness goals, these include:
Marc like to incorporate different training equipment into his PT programs, these include:
Because diet and nutrition are important when it comes to your health and fitness goals Marc can provide nutrition advice.
If you choose to train at home in Dubai with PT Marc he will provide any needed exercise equipment.
Marc can train you at home in Dubai. Or, if your gym allows you to workout with a freelance PT he can train you there.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
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