Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Kori is a passionate fitness enthusiast, coach and personal trainer from London, England.
In Dubai he works with clients of all ages and all fitness abilities, helping them to make informed decisions about their fitness, health and lifestyle.
Kori strongly believes that health and fitness is a mindset too, he will help you transform your body, lose weight, increase muscle and general work on your general fitness by working on transforming your mental attitude as well as doing physical routines, ensuring results are sustainable for the long term.
PERFIIT DXB is Kori’s fitness and lifestyle brand based in Dubai, with a sole purpose of making fitness an integral part YOUR lifestyle!
As a Dubai PT, Kori can train men, women and children who have zero exercise experience or those who already workout but feel they need an extra push to achieve their fitness goals.
Part of the service provided by Kori is performing a thorough consultation about your fitness needs where he will look at the bigger picture including your lifestyle, your eating habits and ultimately your goals.
Training with Kori in Dubai will help you look and feel great but emphasis is also placed on how well you move. Aesthetics are good, but when you compound this with good movement and function you will not only LOOK GOOD but also FEEL GOOD in your body!
Ultimately Kori’s goal is to ensure his personal training clients in Dubai achieve their goals. This is achieved by using various monitoring and exercise methods.
In Dubai, Kori likes to use a variety of training methods which depend on his clients needs. He gets great training results when using a combination of the following:
The type of training equipment used will depend on what you want to achieve from your personal training sessions in Dubai, this can include:
Nutrition is simple when you follow the advice provided by Kori.
If you train at home in Dubai you will not necessarily need any training equipment but Kori can provide advice.
If your gym in Dubai allows you to train with a freelance personal trainer you can workout with Kori there. Otherwise there are other locations including your home, your building gym and outdoors.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
As a jiu jitsu, kickboxing and boxing for fitness PT in Abu Dhabi Valeria can provide customised workout plans for men and women. Fat loss, weight management and body toning are also provided to help you get and stay in great shape.
Advanced personal training and nutrition advice are the key to Kat’s personal training and fitness coaching programs in Dubai. Whether you have never trained before or need some help pushing yourself harder he can help with customised, 1-2-1 fitness programs designed to provide excellent results.
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