Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Joe is a freelance personal trainer in Dubai who can work with men and women of all ages – including children and seniors.
Originally from Lebanon, Joe creates customised training programs for people who want to lose weight, lose fat, tone their physiques and become more fit in general.
He uses a wide variety of training techniques to provide excellent results. You can take your training sessions at your home, your gym, online or a combination of online training in Dubai and face to face coaching.
Joe has a passion for fitness. This passion led him to become a professional fitness coach who has worked with the Lebanese Civil Defence Department – training others to become fitter and healthier.
With a sports background Joe has been a professional Basketball Player. Being a professional athlete has taught Joe that with dedication, the right training plan and commitment you can reach and exceed all your fitness goals in Dubai.
Whether you want to lead a fitter life through weight loss or have a specific goal like muscle building or sports fitness Joe can help.
Joe can also provide swimming for fitness coaching in Dubai, great if you want to get involved in a gentler form of exercise or improve your cardio and endurance fitness.
Over the years Joe has trained many men, women and children, all with very different health and fitness goals.
Joe takes a look at your lifestyle, your likes and dislikes when it comes to exercise and of course your nutrition. Using this information he can the provide a tailor-made workout program which is designed to provide real results.
If you lack motivation Joe is a great trainer to help you get more motivated and focused on your end goals.
Body transformation through a combination of well designed workout programs, good nutrition advice and of course support is achievable for anyone. All you need is commitment and the drive to succeed – the rest will be take care of by coach Joe.
Advanced weight training for muscle development and physical improvement is also provided. If you have tried to build a more defined shape on your own Joe can help. He can help educate you on where you might be going wrong, correct your mistakes and show you correct training posture and form.
Training with Joe can be fun too. He likes to change training styles to ensure you never get bored but instead have some fun during your workout sessions.
For kids in Dubai Joe can help with general fitness, weight loss and more.
Exercise methods used by coach Joe depend on many things including your goals and your current fitness level. He gets great results when using the following:
Joe likes to use a variety of exercise and training kit, this includes:
Basic nutrition and supplement advice can be provided by Joe.
No special equipment is required for personal training at home in Dubai. Joe can provide smaller items of training equipment.
You can train at home or your gym if they allow access to freelance personal trainers.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Personalised fitness programs to help you lose weight, improve your physique and work on sports fitness. Christophe can work with men, women and children at home, online or at your gym in Abu Dhabi.
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