Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Mike is a fully Qualified Level 3 Personal Trainer / Fitness Coach in Dubai Who can help you get Fit and Healthy through CrossFit, Olympic Lifting and Strength Training.
He is a Specialist when it come to Functional Training Style and has trained men and women who have very different training needs and goals.
Functional training is a type of strength and flexibility training that helps prepare the body for everyday tasks. This helps to reduce the risk of injury that sometimes can occur when doing simple things.
Whether you want to lose weight, bulk up or simply feel a fitter and healthier version of you Mike can help. His personal training programs for men and women in Dubai are well-structured and always unique to your needs.
If changing your eating habits and lifestyle are important to you Mike will show you why your relationship with food could be holding you back from achieving your goals. He will prepare a well-balanced nutrition program to accompany your personal training that is not designed to starve you but instead nourish and help you feel and look great.
Mike has successfully trained many men and women who all had different starting weights, different body types and different goals.
This variety in his career has meant that he has gained valuable experience and knowledge about which training and exercise methods work best.
He can help you look good and good through Exercise and Most importantly through Better Nutrition Habits.
Mike is Available to PT at Home in Dubai / Outdoors / Gym
Mike incorporates many different styles of exercise training into your personal training program based on your overall needs and goals, this included:
When you train with Mike you will be using exercise equipment that will help you reach your fitness goals, this includes:
Mike understands that proper nutrition is a critical part of any successful personal training program. He can teach you that changes to your lifestyle through eating well can make positive, lasting effects on your overall health and fitness.
If you train at home in Dubai Mike can provide smaller items of training equipment.
If your gym in Dubai allows access to freelance personal trainers you can train with Mike there. Otherwise there are other locations throughout Dubai where you can train including at home, your building gym and also outdoors.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Personalised fitness programs to help you lose weight, improve your physique and work on sports fitness. Christophe can work with men, women and children at home, online or at your gym in Abu Dhabi.
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