Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Iryna is a medal winning professional boxing coach and female personal trainer in Abu Dhabi who is an ex pro athlete.
As a boxing professional she was in the ring herself for over 8 years and after had a chance to work with a top national team as referee and part of the team management.
As a personal trainer Iryna has a passion for boxing as a contact sport and for fitness because of the many fitness benefits it can provide including good cardio, body toning, discipline and also as a way to improve coordination and brain control.
Boxing helps you learn to move better and can even help with your posture too.
Iryna is still super fit into her 40’s thanks to her own personal fitness regime and her view that proper nutrition forms a critical part of a healthy lifestyle.
Iryna likes to spend time studying nutrition and formulating specific diet and nutrition plans for people wanting to lose weight as part of their personal training. She also is a strong believer that diet and nutrition can help prevent health conditions.
If you have tried to lose weight in the past but seem to fail she will help you find out why and correct the problem including analysing your blood test results with your doctor to find out what diet is best for you.
Iryna has a great personality and is always available with positive advice and motivational techniques to help you reach all your fitness goals.
Coming from a professional athlete background has taught Iryna that with dedication, time and support your fitness goals are always achievable.
If you want to learn boxing in Abu Dhabi either as a contact sport or as part of a fitness program she can create a customised plan just for you based on your needs and your abilities.
With the right combination of exercise and diet Iryna can help you lose weight too and get in great shape.
Using her extensive experience and knowledge of fitness she will do her best to find a workout which will give you best result. This includes feedback on what changes you need to make to your lifestyle in order to reach your goals.
Iryna is a focused and motivated coach who will be there to guide you from day one.
Whether you want to improve your cardio fitness with cardio boxing, change your physique with boxing for fitness workouts or simply need to improve your diet for weight loss she can help.
Iryna is available to coach boxing for children and adults from beginners to advanced.
During your training with Iryna you will be using a variety of techniques, these include:
As a boxing coach in Abu Dhabi Iryna likes to use a wide range of training kit, all designed to provide great results. This includes:
If you need diet and nutrition advice as part of your boxing personal training program in Abu Dhabi this can be provided by Iryna.
Boxing training at home or your local gym does not require any training equipment.
If your gym allows you to train with a freelance boxing coach in Abu Dhabi Iryna can provide your PT there.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Personal training for men and women in Beirut with professional female fitness coach Sola. Face to face and online coaching programs for weight loss, body toning, strength building and cardio fitness. All ages and all fitness levels.
Online training in Doha with professional female fitness coach Amira. Coaching programs for weight loss, body transformation, pre and post natal, increased cardio fitness and more. Free consultations and ongoing support.
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