Body Toning Female PT In Abu Dhabi – Dora

Personal Training Programs That Include Weight Loss, Body Toning, Pilates, Strength And Kids Fitness - Train At Home In Abu Dhabi

Abu Dhabi Coach Dora can help you with all aspects of personal and group fitness. She specialises in fat and weight loss, body toning through various exercise methods, Pilates coaching for men and women and childrens fitness.

Female Fitness Training In Abu Dhabi With Coach Dora
Personal Trainer location: UAE
City: Abu Dhabi
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

About Dora - Abu Dhabi Female Fitness Coach

Working with adults and children in Abu Dhabi, Personal Trainer Dora will help you get in great shape, lose weight and increase your overall fitness levels.

Dora can provide training at your home, your gym and even outdoors.

She is a professional fitness coach who has worked with men and women that have very different fitness goals. This has provided her with experience in training for weight loss, body transformation, muscle building and much more.

Pilates is also an option when training with Dora. For adults and children alike Pilates is great for increasing your flexibility, improving your posture and generally helping you become more mobile.

Dora likes to use many different training methods in her customised fitness programs. This ensures you never get bored and will continue to improve and reach your fitness goals.

For people who want to get fit in general her HIIT and Boxing for fitness coaching will really help to improve not only your cardio fitness, overall muscle tone and physique but it will help you manage your weight over the long term.

Media Gallery

Dora's PT Qualifications & Certificates

REPs Certified Group Fitness Instructor Level 3
REPs Certified Personal Trainer Level 4
EREPs Certified Nutrition and Health Consultant

How Will PT Dora Help You?

Dora has one goal – that is to make sure you achieve your goals. Her training programs are well designed and always created on a 1-2-1 basis because everyone is different.

Using an holistic approach to fitness, she will assess your lifestyle, your current activity level and of course your eating habits. Using this information she can analyse what would be the best exercise methods and nutrition plan for you.

Functional fitness is also something Dora likes to add to her programs. Functional training allows you to increase your strength and mobility for tasks that you do on a daily basis.

For men, women and children in Abu Dhabi who suffer with flexibility or even posture problems her Pilates coaching can help. Pilates is also a great way to add some gentle stretching exercises if you need rehabilitation training in Abu Dhabi after illness or injury.

For a free, no obligation consultation contact Dora to discuss your personal training program.

Additional Information

As part of your personal training program you can expect to be using the following equipment. Of course this does vary from client to client:

 

  • Free Weights
  • TRX
  • Weight Machines
  • Kettlebells
  • Battle Rope
  • Running Machines
  • Rowing Machines

The types of exercise methods that Dora uses to help you with your fitness goals include:

 

  • Aerobics Fitness in Abu Dhabi
  • Boxing Fitness for men, women and children
  • HIIT Exercise
  • Body weight Exercises
  • Endurance
  • Pilates training in Abu Dhabi
  • Cardio Fitness
  • Circuit Training
  • Functional Training

My Availability Times

Frequently Asked Questions

Having a healthy diet is important when personal training because it does have an effect on your fitness goals. With this in mind Dora can provide excellent diet and nutrition advice to accompany your personal training program.

Training at home with Dora in Abu Dhabi means she will visit you with any required equipment. Or, you can train at her gym or your building gym.

If your gym in Abu Dhabi allows you to train with a freelance coach Dora can train you there. Otherwise there are other locations including home coaching, online training and even outdoors.

Contact Coach Dora

Please use the contact form below to get in touch with the trainer. 

Dora's Client Reviews & Feedback

{{ reviewsTotal }} Review
{{ reviewsTotal }} Reviews
{{ options.labels.newReviewButton }}
{{ userData.canReview.message }}

Dora's Articles & Personal Fitness Tips

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest