Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Working with adults and children in Abu Dhabi, Personal Trainer Dora will help you get in great shape, lose weight and increase your overall fitness levels.
Dora can provide training at your home, your gym and even outdoors.
She is a professional fitness coach who has worked with men and women that have very different fitness goals. This has provided her with experience in training for weight loss, body transformation, muscle building and much more.
Pilates is also an option when training with Dora. For adults and children alike Pilates is great for increasing your flexibility, improving your posture and generally helping you become more mobile.
Dora likes to use many different training methods in her customised fitness programs. This ensures you never get bored and will continue to improve and reach your fitness goals.
For people who want to get fit in general her HIIT and Boxing for fitness coaching will really help to improve not only your cardio fitness, overall muscle tone and physique but it will help you manage your weight over the long term.
Dora has one goal – that is to make sure you achieve your goals. Her training programs are well designed and always created on a 1-2-1 basis because everyone is different.
Using an holistic approach to fitness, she will assess your lifestyle, your current activity level and of course your eating habits. Using this information she can analyse what would be the best exercise methods and nutrition plan for you.
Functional fitness is also something Dora likes to add to her programs. Functional training allows you to increase your strength and mobility for tasks that you do on a daily basis.
For men, women and children in Abu Dhabi who suffer with flexibility or even posture problems her Pilates coaching can help. Pilates is also a great way to add some gentle stretching exercises if you need rehabilitation training in Abu Dhabi after illness or injury.
For a free, no obligation consultation contact Dora to discuss your personal training program.
As part of your personal training program you can expect to be using the following equipment. Of course this does vary from client to client:
The types of exercise methods that Dora uses to help you with your fitness goals include:
Having a healthy diet is important when personal training because it does have an effect on your fitness goals. With this in mind Dora can provide excellent diet and nutrition advice to accompany your personal training program.
Training at home with Dora in Abu Dhabi means she will visit you with any required equipment. Or, you can train at her gym or your building gym.
If your gym in Abu Dhabi allows you to train with a freelance coach Dora can train you there. Otherwise there are other locations including home coaching, online training and even outdoors.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
At Home & Online personal trainer and bodybuilding coach Aly can help you lose weight, tone your physique and help you lead a healthier life with customised diet and nutrition planning. He can work face to face with clients in Dubai or online for clients in the rest of the UAE.
Anna is a professional and highly experienced online female personal trainer in Riyadh who can help ladies and children with weight loss, body toning, specific diet plans, Pilates and strength training. She can also provide specialised training programs for prenatal and postnatal women at home or online.
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