Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Dubai female personal trainer Carina is originally from Germany. She is a certified and experienced Personal Trainer and Group Exercises instructor who can provide fitness training based on a wide variety of fitness goals and client needs.
Her training and exercise skills include weight management, body transformation through exercise and diet, functional training, Pilates for posture correction, aqua fitness and bodybuilding.
As an energetic coach Carina will guide and motivate you in every way, ensuring all of your fitness goals are met.
Whether you want to train at home in Dubai or in your gym, Carina will provide a dedicated fitness plan based on your requirements which can include specialist nutrition advice.
The most important part in having Personal Training Sessions in Dubai is feeling comfortable with the Trainer.
Creating a friendly environment and having fun with the workouts is a priority for Carina. In order to have a positive atmosphere while achieving your goals.
Carina is transparent. That means she will explain step by step the ‘how and why’, making sure you will understand all the benefits and how to create and maintain a good and healthy lifestyle.
Originally from Germany and now working in the UAE, Carina is a certified and experienced Personal Trainer and Group Exercises instructor.
In 2012, she made her passion become her profession and since then she is a role model for Fitness and a Healthy lifestyle.
She educated herself in advanced training and exercise methods in Spain, Portugal, America and UAE and gained a strong knowledge in weight management, body transformation, functional training, group classes, aqua fitness and bodybuilding.
From 2015-2017 she worked as a Zumba Jammer traveling through Europe and giving Masterclasses with up to 300 participants and inspired other instructors in her choreo workshops.
Her encouraging and energetic nature helps her clients in Dubai to step out of their comfort zone, giving them the ability to develop their own willpower and achieving their individual goals.
Carina’s motivation throughout the workout and support whenever it’s needed each client will get the best results, ensuring fully satisfaction.
“Your individual power lays within you. If you become its Master, you already won.”
Carina is a fitness expert who specialises in helping men and women in Dubai improve their overall fitness with great training programs and nutritional support:
Carina likes to use a variety of equipment in her programs depending on her clients needs and goals. She gets great results by using:
If you need basic nutrition and diet advice this can be provided.
Carina will visit you at home with a range of suitable training equipment.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
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