Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Dubai PT Mohamed is an experienced and professional personal trainer who is a Physical Education Graduate from the Helwan University, Egypt. He was listed in the top 20 MuscleMania Physique category in 2017 and was Gold Gym’s best selling personal trainer for 3 years.
Mohamed has always had an interest in sports and fitness, at University he was part of the X Rowing National Team. As a professional athlete Mohamed knows that with the right training plan, the right coach and the right mind-set you can achieve and exceed all your fitness goals in Dubai.
He specialises in helping men, women and children in Dubai lead a healthier and fitter life through a combination of advanced body conditioning, weight and fat loss training, CrossFit for cardio fitness and strength building exercises.
He customised training programs are designed to provide fast results in the short term and long term results through maintenance training and healthy eating.
If you are actively involved in sports Mohamed can help you build your sports endurance and sports fitness through physical exercise and nutrition planning. He has worked with many professional athlete’s including members of the Paralympics’ swimming team.
As a professional coach, Mohamed likes to focus on his clients needs and goals. He strongly believes that realistic goals are the foundation for a successful personal training program.
If you have a specific fitness goal he can create a customised workout program targeted to your body type, your current level of fitness, your age and your schedule.
For clients who just want to feel and look in better shape he will help you set goals for the short term and long term. Making lifestyle changes as needed to make sure you stay on track and remain focused.
Dubai is a sedentary society, Mohamed understands this and can help you make better choices, get you moving, reduce your weight, improve your physique and more.
All his personal training clients in Dubai benefit from a thorough physical assessment before starting a program, this include:
On-going monitoring is also provided to ensure you stay on track, focused and see results.
Training in Dubai with Mohamed can be fun but will always be results driven. He focuses on different exercise methods depending on his clients needs, this includes:
Mohamed is experience in using many different items of personal and group training equipment, including:
Mohamed will provide diet and nutrition coaching as part of your PT program in Dubai and this includes weekly meal plans and support.
If you train at home you will not need any additional equipment. Mohamed will visit you with smaller items of training kit.
If your gym allows access to freelance PT's you can take your coaching sessions there. Otherwise there are plenty of other locations where you can train in Dubai.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Staying fit and healthy during your pregnancy in Abu Dhabi is great for mother and for baby too. Chiara can provide specialist training for pre and post natal ladies using safe exercise methods that can be done at home. Chiara is also a female fitness expert and can help with weight loss, boding toning and more.
With a background in bodybuilding and nutrition, PT Nour can help you lose fat and increase your muscle definition through great training programs combined with healthy diet.
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