Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
PT Daniel is a driven personal trainer and fitness instructor in Lebanon with more than 12 years of experience.
He is committed to delivering results for different body types and can train men and women with very diverse training needs and goals.
Whether you want to lose weight, shred the fat or increase your muscle size he can help with personalised fitness programs custom designed on a per client basis.
Daniel offers knowledge, support and follow ups concerning fitness and health through a calculated and designed program to meet each client’s goals and needs in the most safe, efficient and sensible way.
– A black belt karate holder
– Personal training
– Functional training
– Circuit training
– boxing sessions
Certificates
• Personal training
• Training for health & fitness
• Advanced weight Training techniques
. Workout for pregnant women
Daniel will teach you everything you need to know about exercising. We will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise.
Throughout his years of experience, Daniel has helped many people change their lives not by just working out but by changing their lifestyle too.
Daniel uses a diverse range of equipment based on what his clients need to achieve from their personal training in Beirut.
Steel combat training
Group Circuit training
Group Functional training
Suspension Training
Lower Body weight training (abs & glutes class)
Total Body weight training (Freestyle class)
HIIT
BOXING sessions
During your training with Daniel you will be using different equipment, including:
Free weight
Machines
Dumbbells
Weights
TRX
Cable
Nutrition advice is not provided.
No special equipment is required for at home coaching.
Yes, if you would like to train in your gym in Beirut Daniel can workout with you there.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
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