Beirut Female Personal Trainer – Solange

Personal Training For Men & Women In Beirut. Online coaching and face to face for weight loss, body toning, muscle building and more.

Personal training for men and women in Beirut with professional female fitness coach Sola. Face to face and online coaching programs for weight loss, body toning, strength building and cardio fitness. All ages and all fitness levels.

Beirut Female Personal Trainer - Sola
Personal Trainer location: Lebanon
City: Beirut

About Beirut Personal Trainer Sola

Sola Fares  is a professional personal trainer from Beirut. Lebanon, More than 20 years of experience

Her personal training and coaching programs are suitable for men and women of all ages and can be taken online or face to face if you live in Beirut. She is based out of DEKWENEH NEW SLAF @ LIFETIME FITNESS GYM but can also provide online coaching in Saudi Arabia, UAE and Kuwait.

Her programs will help you lose weight, tone your body and increase your flexibility through a training method that uses steel combat workouts and strength training.

Sola can also train men and women who have special conditions like Scoliosis, Lordosis and back pain.

Steel Combat is an intelligent kind of training, based on an up-dated, dynamic system, able to cope with the distinctive needs of any group of participants. For instance, it is possible to create a class having cardio-vascular training as its main objective, with aerobic and anaerobic exercises addressed only towards this aspect. An alternative can be a class aiming to a localized training, that focuses on resistance and muscular tone.

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Sola's PT Qualifications & Certificates

Steel combat Personal training instructor

How Will PT Sola Help You?

As a personal trainer Sola works with people who want to lose weight or maintain weight while getting fit.

A personal trainer focuses more on performance goals like building strength, speed, agility, power, etc.

As a fitness coach in Beirut Sola also trains adults who need help recovering from an injury.

Her specialist training includes:

1. Definining muscular tone.
2. Power strength and resistance.
3. Correct posture preventing muscular pain.
4. Increased motility, agility and, consequently, body control.
5. Accelerated metabolism, thus favouring a major waste of calories.
6. Reduced stress, since exercising generates a great quantity of endorphins.
7. Slows down the degenerative aging effects, keeping muscular atrophy under control.
8. Stimulates insulin absorption, which is vital for people suffering from diabetes.
9. Reduces the typical risks related to osteoporosis and other diseases involving bones.
10. Attenuates water retention and stimulates blood circulation more than any other kind of training.

Additional Information

Training & Exercise Methods Used

During your training with Sola in Beirut or online you will be introduced to different workout methods depending on your fitness goals.

Exercise & Training Kit I Use

Resistance band
Foam roller
Medicine ball
Stick bar

My Availability Times

Frequently Asked Questions

Can You Provide Nutrition Advice?

As we know Healthy eating has many benefits and healthy diet rich in fruits, vegetables, whole grains most important.

They’re also good sources of B vitamins, phosphorus, potassium, and iron.
Exercise and physical activity are great ways to feel better, boost your health and have fun….

Do I Need Exercise Equipment?

You don’t need any specific kit when training at home in Beirut or online.

Can You Train At My Gym?

If you live locally in Beirut you can train at your gym or face to face at home with Sola. Alternatively, online training programs are available for clients in Lebanon and throughout the middle east.

Contact Coach Sola

Please use the contact form below to get in touch with the trainer. 

Sola's Client Reviews & Feedback

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Sola's Articles & Personal Fitness Tips

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