Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Why Train with Isak in Manama or Dammam?
Hi I’m Isak, are you ready to train with me?
I will work with your strengths to build your confidence & give you that feel good factor. I work with people of all fitness levels. From those that have never stepped into a gym, to those looking for the next challenge, we provide a range of personal training to suit varied health & fitness needs.
I began bodybuilding at the age of 15 and by the age of 21 had already won a few championships. However, I lost interest in taking part in such competitions. I realized that sharing information about bodybuilding with others brought me more joy.
It has been over 10 years now during which I have coached and trained numerous clients. I still find satisfaction and joy in motivating people about concepts in bodybuilding and fitness improvement.
I also welcome you to suggest and share articles on health and training. To continue being updated about new fitness techniques please follow me on Facebook and Instagram.
Isak has recently been voted the ‘Best Personal Trainer In Bahrain’ in an online survey.
Hi I’m Isak founder of ISAK COACHING WLL whether your goal is fat loss, muscle gain, improved athletic performance, strength training, trying to work around a past/current injury, or you are just tired of not seeing results, I’d love to help! Please read on. . .
My tried and tested personal training packages are tailored specifically to your needs and are perfect for those who desire to make a positive change as we head towards a new year.
I offer comprehensive fitness routines, specialising in weight loss, body fat % reduction, improved core strength and conditioning via highly motivational exercise sessions and nutritional planning and guidance.
TRAINING WILL BE IN A WEEK 3 SESSIONS 45 MINUTES TO 60 MINUTES MAX
WHICH IS TOTAL SESSIONS ARE 12 SESSIONS IN A MONTH
ADDITIONAL SESSIONS WILL BE ADD ON WITH HOLIDAYS PACKAGES WHICH WILL BE ADD ON WITH NO CHARGES ,THERE FOR YOU WILL BE GETTING ANOTHER 4 MORE SESSIONS ( 12 plus 4 goes to 16 sessions a month)
Isak uses a variety of training and exercise methods in Manama depending on your fitness goals. This includes:
The kind of training equipment you will be using in Bahrain or Dammam as part of your personal training will depend on your fitness goals.
Nutrition advice and dietary guidelines can be provided as part of your training program.
No special training equipment is required for training with Isak.
You can train at different locations in Manama. Contact Isak for full information and advice.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Advanced personal training and nutrition advice are the key to Kat’s personal training and fitness coaching programs in Dubai. Whether you have never trained before or need some help pushing yourself harder he can help with customised, 1-2-1 fitness programs designed to provide excellent results.
Online personal training for ladies in Manama with female fitness coach Mulhima. Programs for weight loss, body toning, increased cardio fitness and pre or post natal exercise. Train in the comfort of your own home at a time to suit you.
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