Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Aly is based in Dubai and can provide professional at home, online and gym personal training for clients in the UAE.
He has more than 20 years experience in the fitness industry and has helped many clients transform their physique and their lives through personalised coaching programs that can be done at home.
Through regular online monitoring and fitness evaluations Aly will ensure you meet and exceed all of your health, fitness and lifestyle goals in Dubai in the comfort and privacy of your own home.
All of Aly’s personal training programs are customised to suit his clients needs. He will listen to your likes and dislikes when it comes to exercise and ensure that you stay motivated during every session.
Whether you want to lose weight, tone your physique or become a bodybuilder Aly can help.
Whether you are just getting into fitness or perhaps you need some help with achieving a fitness goal in Dubai; Aly’s motivational and inspirational personal training approach means you will see results.
He specialises in a wide variety of health and fitness areas including endurance, general fitness, improving your body tone and physical appearance, weight loss and proper nutritional planning through his at home and online coaching service in Dubai.
Aly knows that to be successful in any exercise programme proper form and technique need to be applied to the exercise session, being an expert in the field of fitness allows him to not only tell you the proper way exercise should be done but also demonstrate it.
His personal training style is ultimately designed to give you the results you need in a fast and safe training way.
Coaching at home or online for personal and group fitness in Dubai is ideal for men who live busy lives and would prefer to do their training at home.
He has experience in training clients for:
At home and Online coaching doesn't mean you need a gym at home. You will be surprised at what you can achieve with just bodyweight training.
Sometimes it is useful to have small items of training equipment like dumbbells, resistance bands etc
Aly can provide further information about training kit when you contact him.
Yes. Because proper nutrition is a critical element to a successful personal training plan Aly can provide diet and nutrition information. He will look at your current lifestyle and eating habits and suggest any changes you need to make in order to reach your goals in a timely and safe way.
Your nutrition plan can also be adapted to your particular training needs. For example if you want to build muscle and decrease total body fat you nutritional intake would be different from a client who simply wants to lose weight and tone up.
No special kit is required for at home or online coaching with Aly in Dubai.
There is no need to join or attend a gym in Dubai for at home or online personal training/fitness coaching with Aly.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Train online in Riyadh, Jeddah & other Saudi Arabia locations with female personal trainer Rafaa. Coaching programs for weight loss, body toning, pre and post natal exercise and Yoga. At home training for all your fitness needs.
Train online in Jeddah, Dammam or Makkah for weight loss, body toning, cardio fitness, kids fitness and more. Personalised coaching that can be done on a 1-2-1 basis which also include diet and nutrition advice.
Copyright (C) 2021 – personaltrainersme.com – Terms – Privacy